Ingredients
Scale
- 1 cup fresh strawberries, sliced
- 1 cup blueberries
- 1 cup kiwi, peeled and sliced
- 1 medium banana, sliced (added just before serving)
- 8 oz cream cheese, softened
- 1 cup plain Greek yogurt
- 2 tbsp honey (adjust to taste)
- 2 tbsp fresh lemon juice
Instructions
- Prepare the fruits: Wash strawberries and blueberries. Peel and slice kiwi. Cut banana into bite-sized pieces (set aside until serving).
- Make the creamy base: In a large bowl, blend softened cream cheese and Greek yogurt until smooth. Gradually mix in honey and lemon juice until desired sweetness is achieved.
- Combine: Gently fold the prepared fruits into the creamy mixture using a spatula without crushing them.
- Chill: Cover and refrigerate for about one hour to allow flavors to meld.
- Serve: Scoop into bowls or cups, ensuring vibrant fruit is visible through the creamy layer. Drizzle with additional honey if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: - Customize your salad by substituting with seasonal fruits like mangoes or peaches. - Add a sprinkle of nuts for crunch or a splash of citrus juice for extra zing. - For optimal flavor, consume within two days; store in an airtight container.