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Chicken Teriyaki Pineapple Bowls

Chicken Teriyaki Pineapple Bowls are a vibrant and delectable dish that brings together tender marinated chicken, juicy pineapple, and colorful bell peppers in a delightful teriyaki glaze. This easy-to-make recipe is perfect for weeknight dinners or entertaining guests, delivering a taste of tropical paradise right at your table. Enjoy this visually stunning meal that’s as satisfying to eat as it is to prepare.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp fresh ginger, grated

Instructions

  1. Wash and dry the chicken breasts; cut into bite-sized pieces.
  2. In a bowl, whisk together soy sauce, honey, garlic, and ginger to create the marinade. Add chicken pieces and marinate for at least 30 minutes.
  3. Heat a nonstick skillet over medium-high heat; sauté diced bell peppers until tender-crisp (about 5 minutes).
  4. Remove the chicken from the marinade (reserve liquid) and add to the skillet; cook until golden brown and fully cooked (about 7 minutes).
  5. Stir in pineapple chunks and remaining marinade; simmer for another 5 minutes until sauce thickens slightly.
  6. Serve in bowls or hollowed-out pineapples, garnished with sesame seeds or green onions if desired.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 25g
  • Sodium: 800mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added spice, include crushed red pepper flakes. Substitute chicken with turkey or beef for different flavors. Store leftovers in an airtight container in the fridge for up to three days.