Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Pinto Bean Tacos

Crispy Pinto Bean Tacos are a delightful and nutritious meal that brings a burst of flavor in every crunchy bite. These tacos feature a crispy corn tortilla shell filled with creamy seasoned pinto beans, fresh veggies, and smooth avocado. Perfect for busy weeknights or casual gatherings, they are quick to prepare and can be customized to suit your taste. Experience the joy of homemade tacos that are both satisfying and healthy.

  • Total Time: 20 minutes
  • Yield: Serves 4 (2 tacos each) 1x

Ingredients

Scale
  • 1 can pinto beans (15 oz)
  • 2 tsp taco seasoning
  • 8 corn tortillas
  • 1 cup chopped lettuce
  • 1 cup diced tomatoes
  • ½ cup diced onions
  • 1 avocado, sliced
  • ½ cup salsa

Instructions

  1. Drain and rinse the pinto beans. In a bowl, combine beans and taco seasoning; mash until creamy but still textured.
  2. Warm corn tortillas in a pan over medium heat for about 30 seconds on each side until pliable.
  3. Generously spoon seasoned pinto beans onto each tortilla.
  4. Add fresh toppings: lettuce, tomatoes, onions, and avocado slices.
  5. Drizzle with your favorite salsa.
  6. Serve immediately while crispy.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco (45g)
  • Calories: 190
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Customize with toppings like jalapeños or cilantro for added flavor. For extra crunch, lightly brush tortillas with oil before frying.