Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp sweet paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or couscous
- 1 cup chopped fresh vegetables (cucumbers, tomatoes, bell peppers)
- ½ cup hummus or tahini sauce
Instructions
- Marinate the chicken by whisking together olive oil, lemon juice, garlic, cumin, coriander, paprika, salt, and pepper in a bowl. Add chicken breasts to coat thoroughly. Cover and refrigerate for at least one hour.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6 minutes per side until the internal temperature reaches at least 165°F (74°C). Let the chicken rest for five minutes before slicing.
- Prepare quinoa or couscous according to package instructions.
- Chop fresh vegetables into bite-sized pieces.
- Assemble the bowls by layering quinoa/couscous at the base, followed by sliced chicken and vegetables. Drizzle with hummus or tahini sauce before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 620
- Sugar: 3g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 105mg
Keywords: Substitute chicken with turkey or grilled tofu for different flavor profiles. Customize vegetable choices based on personal preference; add grilled zucchini or eggplant for extra depth. Store leftover components separately in airtight containers to maintain freshness.