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Irresistible Easy Pineapple Chicken and Rice Skillet Delight

Irresistible Easy Pineapple Chicken and Rice Skillet Delight

Indulge in the tropical flavors of Irresistible Easy Pineapple Chicken and Rice Skillet Delight, a quick yet impressive dish perfect for any occasion. This one-pan meal combines tender chicken, vibrant bell peppers, and sweet pineapple, all enveloped in a delicious sauce that tantalizes the taste buds. With just 30 minutes of preparation, it’s ideal for busy weeknights or special family gatherings. The combination of sweet and savory notes makes this dish a guaranteed crowd-pleaser. Plus, minimal cleanup means you can enjoy your meal without the hassle of extensive cooking.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless skinless chicken breast (diced)
  • 1 tbsp olive oil
  • Salt and pepper (to taste)
  • 1 bell pepper (diced)
  • 1 can (15 oz) pineapple chunks (drained; reserve ¼ cup juice)
  • 2 cups cooked white rice
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Season chicken with salt and pepper, then add to the skillet. Cook for 6-8 minutes until golden brown.
  3. Add diced bell pepper and cook for another 2-3 minutes until softened.
  4. Stir in drained pineapple chunks and heat for an additional 2 minutes.
  5. In a small bowl, whisk together reserved pineapple juice, soy sauce, honey, garlic powder, and ground ginger.
  6. Pour sauce into the skillet; stir to coat evenly.
  7. Simmer uncovered for 4-5 minutes until sauce thickens slightly.
  8. Serve over cooked white rice and garnish with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Use fresh ingredients for optimal flavor. Adjust sweetness by modifying the amount of honey based on preference. Feel free to add additional vegetables or proteins like shrimp or tofu as desired.