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Ginger Onion Fried Sea Bass

Ginger Onion Fried Sea Bass is a mouthwatering dish that features flaky sea bass fillets infused with the vibrant flavors of ginger and sweet onions. This recipe is perfect for busy weeknights or special occasions, as it comes together quickly and impresses with its aromatic presentation. Each bite offers a delightful taste experience that will leave your guests craving more. Serve it alongside rice or steamed vegetables for a complete meal that is both satisfying and easy to prepare.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 sea bass fillets (200g each)
  • 2 tbsp fresh ginger, finely chopped
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 4 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Rinse the sea bass fillets under cold water; pat dry with paper towels.
  2. Finely chop the ginger, mince the garlic, and slice the onion into thin rings.
  3. Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  4. Add sea bass fillets skin-side down (if applicable), seasoning with salt and pepper. Fry for about 4 minutes per side until golden brown.
  5. Push fish to one side of the skillet; add ginger, garlic, and onion to stir-fry for about 2 minutes until fragrant.
  6. Toss everything together gently in the skillet and serve immediately.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 sea bass fillet (200g)
  • Calories: 370
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: - For a healthier option, consider grilling or baking the sea bass instead of frying. - Substitute sea bass with tilapia or cod for different flavor profiles. - Enhance flavors by adding a splash of citrus juice right before serving.