Irresistible Hawaiian Chicken Sheet Pan Recipe for Dinner

Catch a whiff of this Hawaiian Chicken Sheet Pan, and you’ll feel like you’re lounging on a beach in Maui, sipping a piña colada (virgin, of course). Picture succulent chicken mingling with juicy pineapple, with a hint of soy sauce, garlic, and ginger dancing in the air. This dish doesn’t just look good; it’s an explosion of tropical flavors that will have your taste buds doing the hula!

I remember the first time I made this dish; the aroma wafted through my home and had my kids rushing in from every corner like they were summoned by the smell of freshly baked cookies. It’s perfect for busy weeknights or those weekends when you want to impress without spending hours at the stove. Trust me, after one bite of this flavorful delight, you’ll be planning your next Hawaiian getaway—without ever leaving your kitchen.

Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Pineapple: Opt for ripe pineapple for maximum sweetness; canned is doable if fresh isn’t available.
• Bell Peppers: Use a mix of colors—red, yellow, or green—for visual appeal and a range of flavors.
• Red Onion: This adds a nice sweetness when roasted; slice it into wedges for even cooking.
• Garlic: Fresh minced garlic infuses your dish with wonderful flavor—skip the powder if possible!
• Ginger: Fresh ginger gives your dish that authentic Hawaiian kick; grate it finely before adding.

For the Sauce:

• Low-Sodium Soy Sauce: Helps control saltiness while adding depth to your dish.
• Brown Sugar: Balances out the savory notes with its sweetness; use light or dark based on preference.
• Pineapple Juice: Adds moisture and enhances that fruity flavor—it’s like sunshine in a bottle!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Chicken Sheet Pan

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s heating up, grab a rimmed baking sheet and spray it with nonstick cooking spray. No one wants a chicken disaster stuck to their pan, right?

Step 2: Prep Your Ingredients

Chop up the chicken into bite-sized pieces—think generous nuggets rather than dainty morsels. Next, chop your bell peppers and onion into chunks and slice your pineapple into rings or cubes.

Step 3: Make Your Marinade

In a bowl, whisk together soy sauce, brown sugar, pineapple juice, minced garlic, and grated ginger until combined. This sauce is where all the magic happens—it’s sweet, savory, and downright delicious.

Step 4: Combine Everything

In a large mixing bowl (or directly on the baking sheet if you’re feeling adventurous), combine chicken pieces with bell peppers, onions, and pineapple. Pour that heavenly marinade over everything and toss until well-coated.

Step 5: Spread It Out

Spread everything evenly across your prepared baking sheet in a single layer. You want all those gorgeous colors visible because let’s be real: we eat with our eyes first!

Step 6: Bake Away!

Pop that pan into your preheated oven and let it bake for about 25-30 minutes or until your chicken is cooked through (165°F/75°C) and has started to caramelize around the edges.

Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch. Serve with rice or even quinoa if you’re feeling fancy!

Now that you’ve made this delightful Hawaiian Chicken Sheet Pan dish, get ready for compliments from everyone around you! Enjoy every bite as you savor those tropical vibes right at home.

Perfecting the Cooking Process

To achieve maximum flavor and efficiency, start by marinating the chicken while preheating your oven. Next, roast the veggies on the sheet pan before adding the chicken for perfectly tender results.

Add Your Touch

Feel free to swap out vegetables based on seasonal availability or personal preference. Adding pineapple chunks gives an extra tropical flair, while a sprinkle of chili flakes can elevate the spice level.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven until warmed through to keep that delightful texture intact.

When I first made this Hawaiian Chicken Sheet Pan recipe for my family, they were so impressed that they nearly threw a luau in my honor—complete with grass skirts and hula dancing!

FAQs:

What are the main ingredients for Hawaiian Chicken Sheet Pan?

To make a delicious Hawaiian Chicken Sheet Pan, you will need chicken thighs or breasts, bell peppers, red onions, and pineapple chunks. For the marinade, combine soy sauce, ginger, garlic, and fruit juices to enhance the flavors. You can also use brown sugar or honey to add sweetness. This colorful mix of vegetables and protein creates a delightful dish that is both healthy and satisfying.

How do I prepare the Hawaiian Chicken Sheet Pan?

Begin by preheating your oven to 400°F (200°C). While it heats up, marinate your chicken pieces in a mixture of soy sauce, ginger, garlic, and fruit juice for at least 30 minutes. Chop your vegetables and spread them on a sheet pan along with the marinated chicken. Bake everything together for about 30-35 minutes until the chicken is cooked through and the vegetables are tender. Enjoy this easy one-pan meal!

Can I customize the vegetables in Hawaiian Chicken Sheet Pan?

Absolutely! The beauty of Hawaiian Chicken Sheet Pan lies in its versatility. Feel free to swap out bell peppers for zucchini or broccoli if you prefer. You can even add snap peas or carrots for extra crunch and flavor. Use whatever seasonal vegetables you have on hand to create a dish that suits your taste preferences while keeping it healthy.

Is Hawaiian Chicken Sheet Pan suitable for meal prep?

Yes, Hawaiian Chicken Sheet Pan is perfect for meal prep! After cooking, allow it to cool before dividing it into individual containers. This dish stays fresh in the refrigerator for up to four days. Reheat portions in the microwave or oven when ready to enjoy. It’s an excellent way to have nutritious meals ready throughout the week without much effort.

Conclusion for Hawaiian Chicken Sheet Pan:

Hawaiian Chicken Sheet Pan offers a simple yet flavorful way to enjoy a balanced meal. With tender chicken marinated in savory sauces paired with fresh vegetables and sweet pineapple, this dish is sure to please everyone at the table. It’s not only easy to prepare but also perfect for meal prepping. Embrace this recipe as a delicious option that brings tropical flavors into your kitchen while keeping health in mind!

Print

Hawaiian Chicken Sheet Pan

Print Recipe

Pin Recipe

Hawaiian Chicken Sheet Pan is a vibrant, one-pan meal that brings the taste of the tropics right to your kitchen. This dish features tender marinated chicken, sweet pineapple, and colorful bell peppers, all baked to perfection. Perfect for busy weeknights or impressing guests, it combines savory and sweet flavors effortlessly. With minimal prep and cleanup, you can enjoy a delicious meal that transports you to a Hawaiian paradise without leaving home.

• Total Time: 45 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (1.5 lbs)
• 1 cup fresh pineapple chunks
• 1 cup bell peppers (mixed colors)
• 1 medium red onion, sliced into wedges
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• ¼ cup low-sodium soy sauce
• 2 tablespoons brown sugar
• ¼ cup pineapple juice

Instructions

1. Preheat your oven to 400°F (200°C). Prepare a rimmed baking sheet with nonstick spray.
2. Cut chicken into bite-sized pieces and chop the bell peppers and onion.
3. In a bowl, whisk together soy sauce, brown sugar, pineapple juice, garlic, and ginger.
4. Combine chicken, veggies, and marinade in a large bowl or directly on the baking sheet; toss until well coated.
5. Spread ingredients evenly on the baking sheet in a single layer.
6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.

• Author: Natalia
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 370
• Sugar: 12g
• Sodium: 600mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 85mg

Keywords: Feel free to customize veggies based on what you have available or add a sprinkle of chili flakes for some heat. Marinating the chicken ahead of time enhances flavors! This dish stores well in the fridge for up to three days.