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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a vibrant, one-pan meal that brings the taste of the tropics right to your kitchen. This dish features tender marinated chicken, sweet pineapple, and colorful bell peppers, all baked to perfection. Perfect for busy weeknights or impressing guests, it combines savory and sweet flavors effortlessly. With minimal prep and cleanup, you can enjoy a delicious meal that transports you to a Hawaiian paradise without leaving home.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 cup fresh pineapple chunks
  • 1 cup bell peppers (mixed colors)
  • 1 medium red onion, sliced into wedges
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • ¼ cup pineapple juice

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare a rimmed baking sheet with nonstick spray.
  2. Cut chicken into bite-sized pieces and chop the bell peppers and onion.
  3. In a bowl, whisk together soy sauce, brown sugar, pineapple juice, garlic, and ginger.
  4. Combine chicken, veggies, and marinade in a large bowl or directly on the baking sheet; toss until well coated.
  5. Spread ingredients evenly on the baking sheet in a single layer.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 370
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: Feel free to customize veggies based on what you have available or add a sprinkle of chili flakes for some heat. Marinating the chicken ahead of time enhances flavors! This dish stores well in the fridge for up to three days.