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Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls are a vibrant, nutritious dish that whisks your taste buds to the Mediterranean. Marinated grilled chicken pairs beautifully with fluffy quinoa and fresh, colorful veggies, creating a delightful meal that’s perfect for any occasion—from family dinners to summer barbecues. This recipe is not just a feast for the senses; it’s also customizable and easy to prepare, making it an excellent addition to your healthy recipe collection.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 3 tbsp extra virgin olive oil
  • 1 cup quinoa (uncooked)
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese (optional)

Instructions

  1. 1. Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
  2. 2. Cook the Quinoa: Rinse quinoa under cold water and combine with 2 cups of water in a saucepan. Bring to a boil, cover, and simmer on low for about 15 minutes until fluffy.
  3. 3. Grill or Bake the Chicken: Preheat grill or oven to medium-high heat (400°F). Grill chicken for 6–8 minutes per side or bake on a lined sheet for 20–25 minutes until fully cooked.
  4. 4. Chop Your Veggies: While the chicken cooks, chop cucumber, cherry tomatoes, and red onion; mix in a bowl with salt and pepper.
  5. 5. Assemble Your Bowls: Start with quinoa as the base and top with sliced grilled chicken and fresh veggies.
  6. 6. Finish: If using feta cheese, crumble on top and drizzle with any leftover marinade or olive oil.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 725mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 43g
  • Cholesterol: 95mg

Keywords: Substitute chicken with turkey or beef for variety. Add olives or fresh herbs like dill for an authentic Greek touch. Store leftovers in an airtight container in the fridge for up to three days.