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Honey Garlic Ground Beef and Broccoli

Honey Garlic Ground Beef and Broccoli is a quick and delicious meal that transforms your weeknight dinners into something special. This dish features tender ground beef enveloped in a sweet and savory honey garlic sauce, complemented by vibrant broccoli florets. With minimal prep and cook time, it’s perfect for busy evenings or casual gatherings. Everyone will be asking for seconds!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 3 tbsp raw honey
  • 3 tbsp low-sodium soy sauce
  • 1 tsp fresh ginger, grated
  • 1 tbsp sesame oil

Instructions

  1. Wash and cut broccoli into bite-sized pieces.
  2. In a large skillet over medium-high heat, add sesame oil and ground beef. Cook until browned (about 5-7 minutes), breaking apart as it cooks.
  3. Stir in minced garlic and grated ginger; sauté for another minute until fragrant.
  4. In a small bowl, mix honey and soy sauce, then pour over the beef. Stir well to coat.
  5. Add broccoli to the skillet, mixing everything together; cook for about 5 minutes until broccoli is bright green but still crunchy.
  6. Serve hot, drizzling any remaining sauce on top.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 340
  • Sugar: 10g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Substitute ground turkey or chicken for a lighter option. Add crushed red pepper flakes for heat or include other veggies like bell peppers or snap peas for added nutrition. Leftovers can be stored in an airtight container in the fridge for up to three days.