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Lohikeitto

Lohikeitto, a comforting Finnish salmon soup, is a delightful blend of tender salmon, creamy coconut milk, and vibrant vegetables. Perfect for chilly evenings, this easy-to-make recipe captures the rich flavors of fresh dill and zesty lemon juice in every warm bowl. Pair it with crusty bread for a satisfying meal that warms the soul.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb fresh salmon fillets, skinless
  • 2 medium Yukon Gold potatoes, diced
  • 2 medium carrots, thinly sliced
  • 1 medium onion, finely chopped
  • 1 cup fresh dill, chopped
  • 4 cups low-sodium vegetable broth
  • 1 cup coconut milk
  • 2 tbsp lemon juice

Instructions

  1. Prepare your ingredients: Wash and peel potatoes and carrots; dice them into small pieces. Finely chop the onion.
  2. Sauté aromatics: In a large pot over medium heat, add a splash of vegetable broth and sauté the onion until translucent (about 5 minutes).
  3. Add vegetables: Stir in the diced potatoes and sliced carrots. Pour in enough vegetable broth to cover (about 4 cups). Bring to a gentle boil and cook until potatoes are tender (approximately 10 minutes).
  4. Incorporate salmon: Add the salmon fillets to the pot and simmer gently for about 5 minutes until cooked through.
  5. Cream it up: Stir in the coconut milk; bring back to a simmer for another 3 minutes. Add fresh dill and lemon juice.
  6. Serve: Ladle into bowls, garnishing with extra dill if desired. Pair with crusty bread.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 360
  • Sugar: 4g
  • Sodium: 470mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Customize with your favorite vegetables or herbs. For added creaminess, consider adding mashed potatoes or blended vegetables. Store leftovers in an airtight container for up to three days.