Ingredients
- 1/2 cup Chia Seeds
- 2 cups Milk (cow or plant-based)
- 1/4 cup Maple Syrup (or honey/agave)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
Instructions
- In a mixing bowl, add chia seeds, milk, maple syrup, vanilla extract, and cinnamon.
- Stir well using a whisk or spoon until combined.
- Cover and let sit at room temperature for 10 minutes to thicken.
- Stir again to prevent clumping and transfer to an airtight container.
- Refrigerate for at least two hours or overnight before serving.
- Serve topped with your choice of fresh fruits, toasted coconut, or nut mix.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 8g
- Sodium: 15mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: To customize flavors, experiment with different spices like nutmeg or cardamom. Use almond milk or coconut milk for plant-based options. Adjust sweetness by tasting the mixture before refrigerating.
