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Italian Chopped Salad: A Bowl Full of Flavor and Fun

Italian Chopped Salad

Italian Chopped Salad is a delightful medley of fresh vegetables, savory meats, and creamy cheeses, all tossed in a zesty Italian dressing. This colorful salad is perfect for lunch or as a side dish at gatherings and parties. With its combination of crisp greens, tangy flavors, and hearty ingredients, it’s sure to be a crowd-pleaser. Whether served in individual bowls or family-style, this versatile dish can also double as a filling for wraps or a topping for grilled proteins. Easy to prepare and make ahead, the Italian Chopped Salad is not just nutritious but also bursting with flavor!

  • Total Time: 46 minute
  • Yield: Serves 6

Ingredients

Scale
  • 6 cups chopped lettuce
  • 1 cup diced tomato
  • 1 cup coarsely chopped artichoke hearts
  • ½ cup olives
  • ¼ cup thinly sliced red onion
  • ¼ cup sliced pepperoncini
  • ½ cup chopped provolone cheese
  • 8 ounces halved fresh mozzarella balls
  • ½ cup chopped salami
  • ½ cup chopped pepperoni
  • 2 tablespoons chopped basil or parsley
  • ½ cup Italian dressing

Instructions

  1. Wash and chop all vegetables into bite-sized pieces.
  2. In a large mixing bowl, combine lettuce, tomatoes, artichokes, olives, red onion, and pepperoncini; toss gently.
  3. Add provolone cheese, mozzarella balls, salami, and pepperoni; mix well.
  4. Pour Italian dressing over the salad; use salad tongs to toss until evenly coated.
  5. Garnish with fresh herbs before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: For added crunch, consider adding diced cucumbers or bell peppers. To customize flavors, add grilled chicken or chickpeas for protein. Let the salad sit for at least 30 minutes before serving to enhance flavor melding.