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Italian Grinder Bean Salad

Italian Grinder Bean Salad

Italian Grinder Bean Salad is a vibrant and satisfying dish that brings together a delightful mix of flavors and textures. This high-protein, high-fiber salad features chickpeas, white kidney beans, and a variety of fresh vegetables, all tossed in a zesty dressing. Perfect for meal prep or as a side at gatherings, this salad can be customized with your favorite proteins or veggies.

  • Total Time: 52 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1 can white kidney beans (drained and rinsed)
  • 4 ounces sliced salami, turkey, or ham (cubed)
  • 2 ounces sliced provolone cheese (cubed)
  • 1 bell pepper (diced small)
  • 1 cup cherry or grape tomatoes (quartered)
  • 1/2 red onion (diced small)
  • 1/2 cup pickled banana peppers (chopped small)

Instructions

  1. In a small bowl, whisk together olive oil, mayonnaise, red wine vinegar, banana pepper brine, dijon mustard, minced garlic, grated parmesan cheese, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper until smooth.
  2. In a large mixing bowl, combine the chickpeas, white kidney beans, cubed salami or turkey, diced bell pepper, quartered tomatoes, diced red onion, and chopped banana peppers.
  3. Pour the dressing over the salad mixture and gently toss until all ingredients are well coated.
  4. Serve immediately for a fresh taste or store in an airtight container in the fridge to enjoy later.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 20mg

Keywords: For added crunch and flavor, consider adding fresh herbs like parsley or basil. Customize your protein by swapping in grilled chicken or shrimp based on your preference. Letting the salad marinate for at least 30 minutes before serving enhances the flavors even more.