Ingredients
- 2 links spicy Italian sausage
- 2 leeks
- 1 fennel bulb
- 1 large parsnip
- 1 medium carrot
- 1 rib celery
- 4 cloves garlic
- 1 (28 ounce) can whole tomatoes
- 1 (15 ounce) can navy beans
- 6 cups chicken stock
- Optional: 1 (16 ounce) package gnocchi
Instructions
- In a large soup pot over medium-high heat, add olive oil and brown the crumbled spicy sausage.
- Add sliced leeks, fennel, diced parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until tender.
- Stir in pressed garlic, chopped tomatoes, navy beans, and chicken stock. Bring to a simmer.
- Cover and cook for about 20 minutes until vegetables are soft.
- Before serving, stir in kale and parsley; adjust seasoning.
- Serve hot over cooked gnocchi if desired.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 40mg
Keywords: Use fresh vegetables for enhanced flavor. Adjust spice levels by adding crushed red pepper flakes if desired. Cook gnocchi separately to prevent mushiness; add just before serving. Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months.