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Jalapeño Buffalo Chicken Casserole

Jalapeño Buffalo Chicken Casserole is a mouthwatering dish that combines tender shredded chicken with zesty jalapeños and creamy buffalo sauce, making it a favorite for dinner parties or family meals. This versatile casserole is not only delicious but also caters to various dietary preferences, including Whole30, keto, paleo, and gluten-free. With wholesome ingredients like cauliflower rice and fresh vegetables, it offers a nutritious option that is satisfying and easy to prepare. Whether enjoyed straight from the oven or as part of meal prep for busy weeknights, this casserole guarantees a flavorful experience that everyone will love.

  • Total Time: 1 hour
  • Yield: Serves approximately 8 people 1x

Ingredients

Scale
  • 2 pounds cooked shredded chicken breast
  • 20 ounces frozen cauliflower rice
  • 2 small jalapeños, finely diced
  • 1 small onion, diced
  • 1 red pepper, diced
  • 1/2 cup shredded carrots
  • 1/2 cup canned coconut cream
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • Minced garlic
  • Salt
  • Black pepper

Instructions

  1. Preheat oven to 400°F.
  2. Combine cooked chicken, cauliflower rice, jalapeños, onion, red pepper, and carrots in a large casserole dish.
  3. In a mixing bowl, whisk together coconut cream, buffalo sauce, ranch dressing, garlic, salt, and pepper until smooth.
  4. Pour the sauce over the chicken mixture and mix well until everything is coated.
  5. Bake for about 45 minutes or until bubbly and lightly golden on top.
  6. Garnish with extra buffalo sauce or green onions before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: Use rotisserie chicken for convenience. Adjust spice by adding more jalapeños or hot sauce if desired. This casserole can be made ahead of time; just refrigerate before baking.