Ingredients
- 2 cups cooked, shredded chicken
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ cup diced jalapeños (fresh or pickled)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ¼ teaspoon salt
- 1 cup sour cream (or Greek yogurt for a healthier option)
- 1 cup chicken broth
- 2 tablespoons all-purpose flour
- 1 teaspoon chili powder (optional, for added heat)
- 8 flour tortillas
- 1 cup shredded Monterey Jack cheese
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a mixing bowl, combine shredded chicken, cream cheese, cheddar cheese, diced jalapeños, garlic powder, onion powder, cumin, and salt until well mixed.
- Fill each tortilla with the chicken mixture, roll them tightly, and arrange seam-side down in the baking dish.
- In a saucepan over medium heat, whisk together chicken broth and flour until smooth; stir in sour cream (or Greek yogurt) and chili powder until thickened.
- Pour the sauce over the rolled enchiladas and sprinkle with Monterey Jack cheese.
- Bake for 20-25 minutes until cheese is melted and bubbly.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Adjust spice levels by modifying jalapeño quantities or omitting them for milder flavors. For a vegetarian option, substitute chicken with black beans or sautéed vegetables. Prepare enchiladas ahead of time; just increase baking time if refrigerated.
