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Jamie Oliver Aubergine And Coconut Curry

Jamie Oliver Aubergine And Coconut Curry

Indulge in the rich and comforting flavors of Jamie Oliver’s Aubergine and Coconut Curry. This creamy dish, infused with aromatic spices and a luscious coconut milk base, is perfect for family dinners or casual get-togethers. In just 40 minutes, you can create a delightful meal that transports your taste buds to India. Pair it with fluffy rice or crispy poppadoms for a satisfying experience everyone will adore.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tbsp groundnut oil
  • 6 Asian aubergines (or 2 eggplants), quartered
  • 3cm fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 white onion, sliced
  • 2 tsp cumin seeds
  • 1 tbsp black mustard seeds
  • 2 dried red chilies
  • 1 tbsp tomato purée
  • 2 tsp garam masala
  • 400g tin coconut milk
  • Salt, to taste

Instructions

  1. Heat 2 tablespoons of groundnut oil in a frying pan over medium heat. Fry the quartered aubergines until golden brown. Set aside.
  2. In the same pan, add the remaining oil and toast cumin and mustard seeds until they pop.
  3. Incorporate dried red chilies, ginger, and garlic; cook until fragrant.
  4. Add sliced onion and salt; sauté until translucent.
  5. Mix in tomato purée and garam masala, then stir in coconut milk and bring to a simmer.
  6. Return aubergines to the pan and simmer for about 10 minutes.
  7. Serve warm with rice or poppadoms.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to add other vegetables like bell peppers for extra nutrition. Adjust spice levels by varying the number of dried chilies used.