The Jammy Egg Power Bowl with Roasted Veggies & Avocado is a delightful meal perfect for any occasion. This vibrant bowl combines fresh mixed greens with roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. Not only is it visually appealing, but it also delivers a satisfying crunch and a burst of flavor. Ideal for lunch, dinner, or meal prep, this power bowl will quickly become a favorite in your kitchen.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes only 28 minutes from start to finish, making it perfect for busy days.
- Nutritious Ingredients: Packed with vitamins and healthy fats, this bowl supports overall wellness.
- Versatile Meal: Enjoy it as a light lunch or as part of a hearty dinner; it’s suitable for various tastes.
- Flavorful Seasoning: The everything bagel seasoning adds a unique twist that elevates the dish.
- Customizable: Feel free to swap in your favorite veggies or grains for added variety.
Tools and Preparation
To make the Jammy Egg Power Bowl with Roasted Veggies & Avocado, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure perfect results.
Essential Tools and Equipment
- Medium saucepan
- Mixing bowl
- Baking sheet
- Knife
- Cutting board
Importance of Each Tool
- Medium saucepan: Essential for boiling the eggs to achieve that perfect jammy texture.
- Baking sheet: Allows even roasting of veggies, ensuring they become golden and crisp-tender.
- Knife & Cutting board: Necessary for chopping vegetables and slicing the avocado smoothly.
Ingredients
For the Bowl
- 2 large eggs
- 1 avocado
- 1 cup mixed salad greens
- 1 cup zucchini, chopped
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & black pepper to taste
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Jammy Egg Power Bowl with Roasted Veggies & Avocado
Step 1: Jammy Boil the Eggs
Place eggs in boiling water and cook for 7 minutes. Transfer them to an ice bath to cool. Once they are cool enough to handle, peel the eggs and slice them in half.
Step 2: Roast the Veggies
Preheat your oven to 425F (220C). Toss the chopped zucchini and broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-18 minutes. Turn them once during cooking until they are golden and crisp-tender.
Step 3: Prepare the Bowl
Layer fresh mixed greens at the bottom of a bowl. Top with the roasted veggies, halved boiled eggs, and sliced avocado.
Step 4: Season & Serve
Sprinkle everything bagel seasoning over the avocado and add a crack of black pepper over the eggs and greens. Serve fresh! Enjoy your nutritious Jammy Egg Power Bowl with Roasted Veggies & Avocado!
How to Serve Jammy Egg Power Bowl with Roasted Veggies & Avocado
This Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only delicious but also versatile. Here are a few serving suggestions to elevate your meal experience.
Enjoy It Warm
- Serve the bowl immediately after preparation while the roasted veggies and eggs are still warm for the best flavor and texture.
Add Extra Protein
- Consider adding grilled chicken or chickpeas if you’re looking for a protein boost. This addition complements the creamy avocado nicely.
Pair with Toast
- Serve alongside whole-grain toast or avocado toast for a heartier meal. This provides healthy carbs and makes it more filling.
Customize Your Greens
- Feel free to swap out mixed greens for spinach, kale, or arugula. Each green brings its unique flavor and nutritional benefits.
Drizzle with Dressing
- A light vinaigrette or tahini dressing can enhance the bowl’s overall taste. Just a dash can bring a new level of flavor.
How to Perfect Jammy Egg Power Bowl with Roasted Veggies & Avocado
Creating the perfect Jammy Egg Power Bowl takes some attention to detail. Here are tips to ensure your bowl shines.
- Use Fresh Ingredients: Fresh veggies and ripe avocados make a significant difference in taste and texture, enhancing your bowl’s overall quality.
- Watch Egg Timing: For that perfect jammy egg, closely monitor the time as you boil. Seven minutes typically yields an ideal soft center.
- Season Generously: Don’t be shy with salt and pepper on your veggies and eggs. Proper seasoning elevates all flavors in the dish.
- Experiment with Toppings: Try different toppings such as feta cheese, sunflower seeds, or microgreens for added flavor and crunch.
- Store Leftovers Wisely: If you have leftovers, store components separately to maintain freshness. Combine just before eating.
Best Side Dishes for Jammy Egg Power Bowl with Roasted Veggies & Avocado
Pairing side dishes can take your meal to another level. Here are some excellent options to complement your bowl.
- Crispy Sweet Potato Fries: These add a satisfying crunch and sweetness that pairs well with the savory elements of your power bowl.
- Quinoa Salad: A light quinoa salad mixed with herbs can provide additional protein and fiber, making it even more nutritious.
- Roasted Brussels Sprouts: The nutty flavor of roasted Brussels sprouts makes them a great side dish that complements roasted veggies well.
- Hummus and Veggie Sticks: A refreshing option that adds extra fiber; serve crunchy carrot sticks or cucumbers alongside hummus for dipping.
- Fruit Salad: A fresh fruit salad can offer a sweet contrast to your savory bowl, balancing flavors beautifully.
- Greek Yogurt Dip: Creamy yogurt served as a dip can provide a tangy kick that enhances the overall meal experience.
Common Mistakes to Avoid
When making a Jammy Egg Power Bowl with Roasted Veggies & Avocado, it’s easy to make a few errors. Here are some common mistakes to watch out for.
- Overcooking the Eggs: Cooking the eggs for too long will result in hard-boiled eggs instead of jammy ones. Keep an eye on the timer and aim for exactly 7 minutes.
- Not Preheating the Oven: Skipping this step can lead to unevenly roasted veggies. Always preheat your oven to 425F (220C) before roasting for optimal results.
- Using Too Much Oil: Adding excessive olive oil can make the dish greasy. A teaspoon is usually enough to coat the veggies without overwhelming them.
- Skipping Seasoning: Failing to season your ingredients can lead to bland flavors. Remember to use salt, black pepper, and everything bagel seasoning for the best taste.
- Neglecting Fresh Greens: Omitting mixed greens leaves out a crucial texture and nutritional component. Always include fresh greens as a base for your bowl.
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 2 days for best flavor and freshness.
Freezing Jammy Egg Power Bowl with Roasted Veggies & Avocado
- This dish is not ideal for freezing due to the avocado and egg texture changes.
- If needed, freeze only roasted veggies in a separate container for up to 3 months.
Reheating Jammy Egg Power Bowl with Roasted Veggies & Avocado
- Oven: Preheat your oven to 350F (175C) and heat in a covered dish for about 10-15 minutes.
- Microwave: Use medium power and heat in short intervals, checking frequently to avoid overcooking.
- Stovetop: Heat gently in a pan over low heat, stirring occasionally until warm.
Frequently Asked Questions
What makes the Jammy Egg Power Bowl so nutritious?
This bowl is packed with vitamins from mixed greens and broccoli, healthy fats from avocado, and protein from eggs. It’s a well-balanced meal!
Can I customize my Jammy Egg Power Bowl with Roasted Veggies & Avocado?
Absolutely! Feel free to swap in your favorite vegetables or add grains like quinoa or brown rice for extra heartiness.
How do I know when my eggs are jammy?
Jammy eggs should have a slightly soft center that is still creamy but not fully runny. Perfect timing is key!
What other toppings work well with this bowl?
You can enhance your bowl with sliced radishes, cherry tomatoes, or nuts for added crunch and flavor.
Final Thoughts
The Jammy Egg Power Bowl with Roasted Veggies & Avocado is not only vibrant but also incredibly satisfying. Its versatility allows you to customize it based on seasonal veggies or personal preferences. Give it a try, and enjoy a deliciously balanced meal!
Jammy Egg Power Bowl with Roasted Veggies & Avocado
The Jammy Egg Power Bowl with Roasted Veggies & Avocado is a colorful and nutritious meal that brings together a perfect balance of flavors and textures. This delightful bowl features fresh mixed greens topped with roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. Ready in just 28 minutes, it’s perfect for lunch or dinner and ideal for meal prep. The addition of everything bagel seasoning adds a unique twist that elevates the dish, making it both satisfying and delicious. Customize it by swapping in your favorite vegetables or grains to create your own unique version. Enjoy this wholesome power bowl that not only looks good but also supports your health goals.
- Total Time: 28 minutes
- Yield: Serves 2
Ingredients
- 2 large eggs
- 1 avocado
- 1 cup mixed salad greens
- 1 cup chopped zucchini
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & black pepper to taste
- Fresh parsley for garnish
Instructions
- Boil the eggs in a medium saucepan for about 7 minutes until jammy. Transfer them to an ice bath to cool before peeling.
- Preheat the oven to 425F (220C). Toss zucchini and broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden.
- In a bowl, layer mixed greens, followed by roasted veggies, halved boiled eggs, and sliced avocado.
- Season with everything bagel seasoning and serve warm.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Use fresh ingredients for the best flavor and nutrition. Adjust roasting times based on veggie size for perfect doneness. Feel free to add extra protein like grilled chicken or chickpeas if desired.
