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Jammy Egg Power Bowl with Roasted Veggies & Avocado

Jammy Egg Power Bowl with Roasted Veggies & Avocado

The Jammy Egg Power Bowl with Roasted Veggies & Avocado is a colorful and nutritious meal that brings together a perfect balance of flavors and textures. This delightful bowl features fresh mixed greens topped with roasted zucchini and broccoli, creamy avocado, and perfectly jammy boiled eggs. Ready in just 28 minutes, it’s perfect for lunch or dinner and ideal for meal prep. The addition of everything bagel seasoning adds a unique twist that elevates the dish, making it both satisfying and delicious. Customize it by swapping in your favorite vegetables or grains to create your own unique version. Enjoy this wholesome power bowl that not only looks good but also supports your health goals.

  • Total Time: 28 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 large eggs
  • 1 avocado
  • 1 cup mixed salad greens
  • 1 cup chopped zucchini
  • 1 cup broccoli florets
  • 1 tsp olive oil
  • 1 tsp everything bagel seasoning
  • Salt & black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Boil the eggs in a medium saucepan for about 7 minutes until jammy. Transfer them to an ice bath to cool before peeling.
  2. Preheat the oven to 425F (220C). Toss zucchini and broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden.
  3. In a bowl, layer mixed greens, followed by roasted veggies, halved boiled eggs, and sliced avocado.
  4. Season with everything bagel seasoning and serve warm.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 27g
  • Saturated Fat: 4g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 370mg

Keywords: Use fresh ingredients for the best flavor and nutrition. Adjust roasting times based on veggie size for perfect doneness. Feel free to add extra protein like grilled chicken or chickpeas if desired.