Ingredients
- 2 boneless skinless chicken breasts
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup all-purpose flour
- 1 egg (lightly beaten)
- 1 cup panko breadcrumbs
- 3 cups vegetable oil
- 2 oz Japanese Curry Roux
- 1 yellow onion (wedge cut)
- 1 large russet potato (peeled and diced into 1 inch pieces)
- 1 large carrot (peeled and diced into 1 inch pieces)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- ¼ cup red apple (peeled and grated about 1 large apple)
- 2 cups chicken stock
- ½ cup water
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 cups cooked white rice
- 2 tablespoons fresh parsley, finely chopped
Instructions
- 1. Season chicken breasts with salt and pepper. Coat in flour, dip in beaten egg, then cover with panko breadcrumbs.
- 2. Heat vegetable oil in a frying pan over medium heat. Fry chicken until golden brown on both sides (4-5 minutes per side). Drain on paper towels.
- 3. In another pan, sauté onion in olive oil until translucent. Add garlic, potato, carrot, and grated apple; cook briefly.
- 4. Pour in chicken stock and water; bring to a boil. Stir in curry roux until dissolved and simmer for 15-20 minutes until vegetables are tender.
- 5. Serve sliced chicken over rice with curry sauce poured on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Customize your katsu curry by adding vegetables like bell peppers or swapping out proteins based on preference. For extra crispiness, ensure oil is hot enough before frying the chicken.
