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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Indulge in the vibrant taste of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a dish that brings the Caribbean to your table. This recipe features succulent jerk-marinated chicken grilled to perfection, accompanied by a refreshing mango salsa that balances sweetness and spice. The creamy coconut rice serves as a delightful base, making this dish perfect for both casual weeknight dinners and special gatherings. With its rich flavors and colorful presentation, these bowls are sure to impress your family and friends while being easy enough for any home cook to master.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your grill or stovetop grill pan to medium-high heat.
  2. Marinate chicken breasts with olive oil and jerk seasoning; let sit for 15 minutes.
  3. Rinse the rice under cold water, then cook in a saucepan with coconut milk according to package instructions.
  4. Prepare mango salsa by combining diced mango, red onion, cilantro, lime juice, honey, and sautéed corn.
  5. Grill marinated chicken until fully cooked (about 6–7 minutes on each side).
  6. Assemble bowls with a base of coconut rice topped with sliced jerk chicken and mango salsa.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl (500g)
  • Calories: 600
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 21g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: For extra flavor, let the chicken marinate longer if time permits. Customize your salsa by adding other fresh ingredients like bell peppers or avocado. Adjust the amount of cayenne pepper for desired spiciness.