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Kale Quinoa Salad - With Lemon Dressing

Kale Quinoa Salad with Lemon Dressing

Kale Quinoa Salad with Lemon Dressing is a vibrant and nutritious dish that perfectly balances earthy kale with fluffy quinoa, topped off with a zesty lemon dressing. This refreshing salad is ideal for summer barbecues, packed lunches, or quick weeknight dinners. Featuring fresh ingredients like chickpeas, cucumbers, and feta cheese, this meal is not only vegetarian-friendly but also gluten-free.

  • Total Time: 32 minute
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups chopped kale
  • 1 teaspoon olive oil – for massaging the kale
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas – drained and rinsed
  • 1/3 cup diced red onion
  • 1/3 cup diced cucumber
  • 1/3 cup pepitas
  • 1/3 cup golden raisins
  • 1/3 cup crumbled feta cheese
  • 1/8 cup fresh chopped dill
  • 1/8 cup fresh chopped parsley
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Rinse and dry the kale thoroughly. Chop it into bite-sized pieces and place it in a large mixing bowl.
  2. Massage the kale with olive oil and a pinch of salt for 1–2 minutes until tender.
  3. Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl.
  4. Prepare the lemon dressing and pour it over the salad. Toss until everything is well combined.
  5. Serve immediately or refrigerate until ready to enjoy.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 300
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Customize by adding your favorite vegetables or proteins like grilled chicken or shrimp. For optimal texture, let the quinoa cool completely before mixing it in. Prepare ahead of time for better flavor; just add dressing before serving.