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Keto Air Fryer Zucchini Noodles Recipe

Keto Air Fryer Zucchini Noodles Recipe

Indulge in the flavors of a classic pasta dish with our Keto Air Fryer Zucchini Noodles Recipe. This healthy, low-carb alternative is not only quick to prepare—taking just 15 minutes from start to finish—but also packed with cheesy goodness. With only three main ingredients, you can enjoy a satisfying meal that fits perfectly into your keto lifestyle. Each serving boasts a delightful combination of crispy zucchini noodles coated in creamy mayonnaise and parmesan cheese, making it an excellent choice for busy weeknights or as a nutritious side dish. Customize your dish by pairing it with grilled chicken or shrimp, or top it with fresh herbs for an added burst of flavor. Dive into this guilt-free indulgence today!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups zucchini noodles
  • 2 tablespoons mayonnaise
  • 1/2 cup grated parmesan cheese
  • Salt and black pepper (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat air fryer to 400°F.
  2. In a mixing bowl, combine zucchini noodles, mayonnaise, salt, and pepper.
  3. Toss to coat; add parmesan cheese and mix well.
  4. Spray air fryer basket with cooking spray and place the coated noodles inside.
  5. Cook for 8-10 minutes, checking after 5 minutes for desired crispiness.
  6. Serve warm, garnished with chopped parsley.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: For extra flavor, consider adding garlic powder or Italian herbs. Thinner noodles will yield better texture and quicker cooking times. Pair with proteins like grilled chicken or shrimp for a complete meal.