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Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

Indulge in the creamy, cheesy goodness of Keto Cauliflower Mac and Cheese, a low-carb twist on the classic comfort dish. This delectable recipe replaces traditional pasta with tender cauliflower, making it a perfect choice for anyone following a keto lifestyle. The rich blend of cheddar, mozzarella, and parmesan cheeses creates an irresistible flavor, while the optional crispy turkey bacon adds a savory crunch. Whether served as a main course or a delightful side dish at your next dinner party, this recipe is quick to prepare and customizable to suit your taste preferences. Enjoy all the comforts of mac and cheese without the carbs!

  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 large head of cauliflower
  • 1 cup heavy whipping cream
  • 3 ounces cream cheese
  • 1 cup cheddar cheese
  • 1/2 cup mozzarella cheese
  • 1/4 cup parmesan cheese
  • Optional: Turkey bacon and fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a baking dish with cooking spray.
  2. Steam cauliflower until fork-tender; then chop into bite-sized pieces.
  3. In a saucepan over low heat, combine heavy cream, onion powder, garlic powder, salt, and pepper. Stir in cream cheese until smooth, then gradually add cheddar cheese until melted.
  4. Mix chopped cauliflower into the cheese sauce until evenly coated.
  5. Pour mixture into the baking dish and top with mozzarella and parmesan cheeses. Bake for 15–20 minutes or until bubbly and golden brown.
  6. Optional: Broil for an additional few minutes for a crispy topping.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1/6 of the dish (approximately 150g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 60mg

Keywords: Feel free to customize with different cheeses or veggies like spinach or broccoli for added nutrition. For a quicker version, use an Instant Pot: cook cauliflower with water on Manual for 5 minutes before mixing in other ingredients.