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Keto Chicken Parmesan Zucchini Boats

Keto Chicken Parmesan Zucchini Boats

Indulge in the deliciousness of Keto Chicken Parmesan Zucchini Boats, a healthy twist on a classic Italian favorite. These low-carb, cheesy zucchini boats are filled with tender ground chicken, savory marinara sauce, and topped with gooey mozzarella and parmesan cheese. Perfect for quick weeknight dinners or meal prep, they provide a satisfying and nutritious option that the whole family will love. With vibrant colors and rich flavors, these zucchini boats not only look appealing but also deliver a hearty meal without the carbs. Give this recipe a try for a delightful dinner that keeps your diet on track!

  • Total Time: 40 minutes
  • Yield: Serves 4 (2 halves per serving) 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 2 cups no-sugar-added marinara sauce
  • 3 large zucchinis (halved and scooped)
  • 3 cups shredded mozzarella cheese
  • 1 cup shredded parmesan cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Halve the zucchinis lengthwise and scoop out the centers; lightly salt them.
  3. In a skillet over medium heat, cook ground chicken seasoned with salt, pepper, and garlic powder until browned.
  4. Stir in marinara sauce and simmer for 5–7 minutes.
  5. Fill each zucchini boat with the chicken mixture.
  6. Top with mozzarella and parmesan cheese.
  7. Bake for 20–25 minutes until bubbly and golden brown; broil for extra crispiness if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 zucchini half (150g)
  • Calories: 297
  • Sugar: 5g
  • Sodium: 690mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 120mg

Keywords: Customize your filling by adding veggies like spinach or bell peppers. Use fresh herbs to enhance flavors further. For added variety, try using different cheeses such as provolone or gouda.