Keto Garlic Chicken

Name: Keto Garlic Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Keto
Ingredients: 12 oz chicken breast, diced; 3 tablespoons butter, softened; 1 tablespoon olive oil; 3 garlic cloves, peeled; 1 bunch parsley; Salt and pepper to taste; 10 cherry tomatoes, halved; 2 cups fresh baby spinach; 2 tablespoons Parmesan cheese; Juice of 1 lemon

Recipe By:

Natalia

Posted:

July 15, 2025

Updated:

July 15, 2025

Pin1

1 Shares

Jump to Recipe·Print Recipe

Keto Garlic Chicken is a delightful dish that brings together the rich flavors of garlic and butter with tender chicken breast. This easy-to-make recipe is perfect for weeknight dinners or meal prep, offering a healthy, low-carb option that everyone will enjoy. With fresh spinach and cherry tomatoes, it not only tastes amazing but also looks vibrant on your plate. Whether you’re following a keto diet or simply looking for a flavorful dinner idea, this dish fits seamlessly into various occasions.

Why You’ll Love This Recipe

Quick to Prepare: This dish takes only 15 minutes from start to finish, making it ideal for busy nights.
Flavorful Garlic Butter: The homemade garlic butter adds an incredible depth of flavor that elevates the chicken.
Low Carb Delight: With just 4.3 grams of carbohydrates per serving, it’s perfect for those on a keto lifestyle.
Versatile Ingredients: You can easily customize the veggies or add your favorite herbs to make it your own.
Meal Prep Friendly: Great for batch cooking; you can store leftovers for quick lunches throughout the week.

Tools and Preparation

To make Keto Garlic Chicken efficiently, having the right tools is essential. These tools will help you create this delicious meal without any hassle.

Essential Tools and Equipment

Non-stick skillet
Small blender (like Ninja Bullet)
Cutting board
Chef’s knife
Measuring spoons

Importance of Each Tool

Non-stick skillet: Ensures even cooking and prevents the chicken from sticking, making cleanup easy.
Small blender: Perfect for quickly mixing the garlic butter, providing a smooth consistency without much effort.

Ingredients

For the Chicken

12 oz chicken breast, diced
3 tablespoon butter, softened
1 tablespoon olive oil
3 garlic cloves, peeled
1 bunch of parsley, stems trimmed
1/2 teaspoon each salt & pepper
10 cherry tomatoes, cut in half
2 cups baby spinach, fresh
2 tablespoon Parmesan cheese
1 lemon

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Keto Garlic Chicken

Step 1: Prepare the Garlic Butter

In a small blender like the Ninja Bullet, pulse together the softened butter, olive oil, garlic cloves, parsley, salt, and pepper until fully combined.
Scrape out the mixture and set aside.

Step 2: Cook the Chicken

Heat your non-stick skillet over medium-high heat.
Add diced chicken to the skillet and sauté for about 3 minutes or until it starts browning.
Squeeze in the juice of one lemon and continue sautéing until most of the juice cooks out (about 2 minutes).

Step 3: Add Garlic Butter

Reduce heat to medium-low.
Add 1 tablespoon of the prepared garlic butter to the skillet and stir until melted.

Step 4: Incorporate Cherry Tomatoes

Toss in the halved cherry tomatoes and sauté for about 1 minute until they are heated through.

Step 5: Add Spinach

Stir in fresh baby spinach and cook for another minute or until wilted.

Step 6: Finish with Parmesan

Sprinkle with grated Parmesan cheese before serving warm.

Enjoy your Keto Garlic Chicken as a satisfying dinner option!

How to Serve Keto Garlic Chicken

Keto Garlic Chicken is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate the meal, here are some serving suggestions to enhance your dining experience.

Pair with a Fresh Salad

Mixed Greens Salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette complements the flavors of the chicken.
Caesar Salad: The creamy dressing adds richness, making it a satisfying addition to your plate.

Serve over Zoodles

Zucchini Noodles: Spiralized zucchini gives a low-carb twist. Top zoodles with the garlic chicken for a delightful meal.
Spaghetti Squash: This vegetable acts as a hearty base and pairs well with the buttery garlic sauce.

Add Some Crunch

Garlic Bread: For those not strictly following keto, serve with low-carb garlic bread for a crunchy side.
Roasted Nuts: A small bowl of roasted nuts can provide a savory crunch that balances the dish.

Garnish Creatively

Lemon Wedges: Squeeze fresh lemon juice over the chicken just before serving for an extra zing.
Fresh Herbs: Sprinkle chopped parsley or basil on top for added flavor and color.

How to Perfect Keto Garlic Chicken

To ensure your Keto Garlic Chicken turns out perfectly every time, consider these helpful tips.

Bold Flavoring: Use fresh garlic for more intense flavor. It enhances the overall taste of the dish.
Bold Cooking Technique: Sauté on medium-high heat to achieve that golden-brown crust on your chicken. This adds texture and flavor depth.
Bold Ingredient Choice: Opt for high-quality butter for richer taste in your garlic sauce. It makes all the difference!
Bold Timing: Avoid overcooking spinach; it should wilt just enough to retain its vibrant color and nutrients.
Bold Serving Temperature: Serve immediately after cooking for optimal flavor and texture. This ensures that the dish is enjoyed at its best!

Best Side Dishes for Keto Garlic Chicken

Pairing side dishes with Keto Garlic Chicken can elevate your meal and provide variety. Here are some great options to consider:

Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that fits perfectly into a keto diet.
Steamed Broccoli: Simple and nutritious, steamed broccoli adds color and crunch alongside your chicken.
Cauliflower Rice: A fantastic low-carb substitute for traditional rice; it absorbs flavors well.
Roasted Brussels Sprouts: These crispy sprouts bring a nutty flavor that complements the garlic chicken beautifully.
Avocado Salad: Creamy avocado slices tossed with lime juice make for a refreshing contrast to the rich dish.
Sautéed Green Beans: Lightly sautéed green beans provide an excellent crunchy texture alongside tender chicken.
Cabbage Slaw: A tangy slaw made from cabbage adds freshness and crunch while being low in carbs.
Cheesy Broccoli Bake: Baked broccoli topped with melted cheese offers comfort while adhering to keto guidelines.

Common Mistakes to Avoid

Cooking Keto Garlic Chicken can be simple, but there are common mistakes that can affect the final dish. Here are some tips to help you avoid them.

Using too much garlic: While garlic is a key ingredient, using too much can overpower the dish. Stick to the recommended amount for balanced flavor.
Not preheating the skillet: Skipping this step can lead to uneven cooking. Always heat your skillet before adding the chicken for a nice sear.
Overcooking the chicken: Overcooked chicken can become dry and tough. Cook until just done and use a meat thermometer to ensure it reaches 165°F (75°C).
Ignoring seasoning: Underseasoning can make your Keto Garlic Chicken bland. Ensure you season with salt, pepper, and lemon juice for enhanced flavor.
Skipping the resting time: Allowing the chicken to rest after cooking helps retain juices. Let it sit for a few minutes before serving for optimal tenderness.

Refrigerator Storage

Store leftover Keto Garlic Chicken in an airtight container.
It will last up to 3 days in the refrigerator.

Freezing Keto Garlic Chicken

Freeze portions in freezer-safe containers or heavy-duty freezer bags.
This dish can be frozen for up to 2 months.

Reheating Keto Garlic Chicken

Oven: Preheat your oven to 350°F (175°C). Place in an oven-safe dish and cover with foil to prevent drying out. Heat until warmed through.
Microwave: Place on a microwave-safe plate and cover loosely with a lid or wrap. Heat in short intervals until hot.
Stovetop: Heat in a skillet over medium-low heat, adding a splash of water or broth to keep it moist while reheating.

Frequently Asked Questions

What is Keto Garlic Chicken?

Keto Garlic Chicken is a low-carb dish featuring tender chicken breasts cooked with garlic, butter, and fresh vegetables. It’s perfect for those following a ketogenic diet.

Can I customize this Keto Garlic Chicken recipe?

Absolutely! Feel free to add other low-carb vegetables like zucchini or bell peppers for variety. You can also adjust the seasonings to match your taste preferences.

How many carbs are in Keto Garlic Chicken?

This dish contains approximately 4.3 grams of carbohydrates per serving, making it suitable for a low-carb diet.

How long does it take to cook Keto Garlic Chicken?

The total time for this recipe is about 15 minutes, including preparation and cooking time, making it an easy option for busy weeknights.

Final Thoughts

Keto Garlic Chicken is not only delicious but also versatile enough to fit various meal plans. Its rich flavors and simple preparation make it ideal for weeknight dinners or meal prep. Don’t hesitate to customize with your favorite veggies or spices! Enjoy this delightful dish that aligns perfectly with your keto lifestyle!