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Keto Garlic Chicken

Keto Garlic Chicken

Keto Garlic Chicken is a delightful and easy-to-make dish that combines tender chicken breast with rich flavors of garlic and butter. The addition of fresh spinach and cherry tomatoes not only enhances the taste but also adds vibrant colors to your plate. Perfect for those following a ketogenic lifestyle or anyone seeking a healthy, low-carb meal, this recipe is quick enough for busy weeknights yet flavorful enough to impress at any dinner gathering. With just 15 minutes of prep and cook time, Keto Garlic Chicken offers a satisfying option that’s great for meal prep or family dinners.

  • Total Time: 15 minutes
  • Yield: Serves approximately 2 people 1x

Ingredients

Scale
  • 12 oz chicken breast, diced
  • 3 tablespoons butter, softened
  • 1 tablespoon olive oil
  • 3 garlic cloves, peeled
  • 1 bunch parsley
  • Salt and pepper to taste
  • 10 cherry tomatoes, halved
  • 2 cups fresh baby spinach
  • 2 tablespoons Parmesan cheese
  • Juice of 1 lemon

Instructions

  1. In a small blender, combine softened butter, olive oil, garlic, parsley, salt, and pepper; blend until smooth.
  2. Heat a non-stick skillet over medium-high heat; add diced chicken and sauté for about 3 minutes until browned.
  3. Squeeze in lemon juice and cook until most juice evaporates (about 2 minutes).
  4. Reduce heat to medium-low; add prepared garlic butter and stir until melted.
  5. Add cherry tomatoes and sauté for about one minute.
  6. Stir in spinach; cook until wilted.
  7. Serve warm topped with grated Parmesan cheese.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 470mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 95mg

Keywords: Feel free to customize with your favorite low-carb vegetables like zucchini or bell peppers. For extra flavor, you can add herbs like thyme or oregano to the garlic butter.