Keto Ham and Broccoli Casserole

This Keto Ham and Broccoli Casserole is the perfect solution for a quick, nutritious meal that doesn’t compromise on flavor. Whether you’re looking for an easy weeknight dinner or a satisfying dish for a gathering, this casserole fits the bill. With just five simple ingredients, it’s not only low in carbs but also packed with protein and cheesy goodness. The rich flavors of chicken ham combined with fresh broccoli make it a delightful choice for anyone following a keto diet or simply wanting to enjoy a wholesome meal.

Why You’ll Love This Recipe

• Quick and Easy: This casserole can be prepared in just 30 minutes, making it ideal for busy weeknights.
• Low Carb Delight: Each serving contains only 5.1g net carbs, perfect for those on a keto diet.
• Versatile Ingredients: Use leftover chicken ham, making this recipe great for clearing out your fridge.
• Family-Friendly: The creamy texture and cheesy flavor are sure to please kids and adults alike.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal!

Tools and Preparation

To create your Keto Ham and Broccoli Casserole successfully, having the right tools will streamline the process and enhance your cooking experience.

Essential Tools and Equipment

• Nonstick cooking spray
• Baking or casserole dish
• Microwave steamer pot or pot for boiling
• High-speed blender

Importance of Each Tool

• Nonstick cooking spray: Prevents sticking and makes cleanup easier after baking.
• High-speed blender: Ensures a smooth and creamy sauce without lumps, enhancing the casserole’s texture.

Ingredients

Main Ingredients

This low carb broccoli chicken ham casserole is an easy and delicious recipe to make with leftover chicken ham, especially for a busy weeknight dinner. Only 5 ingredients needed to make this tasty low carb casserole and each serving has 5.1g net carbs.

• 8 oz chicken ham, cooked and diced
• 2 cups broccoli, chopped and steamed
• 2 cups cauliflower, chopped and steamed
• 1 oz cream cheese
• 1 1/4 cup cheddar (divided into 1/2 cup and 3/4 cup)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Keto Ham and Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. Prepare your baking or casserole dish by spraying it with nonstick cooking spray to prevent sticking.

Step 2: Prepare the Veggies

Chop and steam both the broccoli and cauliflower separately:
* You can use a microwave steamer pot, boil them in water, or even use frozen veggies.
* Make sure to drain any excess liquid as this will prevent the casserole from becoming watery.

Step 3: Blend the Sauce

In a high-speed blender:
1. Add the cooked cauliflower, cream cheese, and 1/2 cup of cheddar cheese.
2. Blend until smooth and creamy. If it’s too thick, add a tablespoon or two of water until you achieve a thick yet creamy consistency.

Step 4: Combine Ingredients

In your prepared baking pan:
1. Add the chicken ham and steamed broccoli.
2. Mix these ingredients together with the creamy sauce from the blender.
3. Top with the remaining cheddar cheese.

Step 5: Bake

Bake in the preheated oven for 15-20 minutes until it is nicely browned on top. Enjoy your delicious Keto Ham and Broccoli Casserole!

How to Serve Keto Ham and Broccoli Casserole

Keto Ham and Broccoli Casserole is a versatile dish that can be served in various ways to suit your meal preferences. Whether you’re hosting a dinner or enjoying a cozy night in, these serving suggestions will elevate your dining experience.

Pair with a Fresh Salad

• Caesar Salad: A classic salad that complements the casserole’s flavors with crisp romaine, parmesan cheese, and creamy dressing.
• Spinach Salad: A light option featuring fresh spinach, nuts, and a tangy vinaigrette for a refreshing contrast.

Add Some Extra Protein

• Grilled Chicken: Serve alongside grilled chicken for an added protein boost that keeps the meal filling.
• Bacon Crumbles: Sprinkle crispy bacon on top of the casserole just before serving for extra flavor and crunch.

Include a Low-Carb Bread

• Cloud Bread: This fluffy bread option pairs well with the casserole while keeping carb counts low.
• Zucchini Bread: A savory zucchini bread can be sliced and served warm as a side.

Make it a One-Dish Meal

• Incorporate More Veggies: Mix in additional low-carb vegetables like bell peppers or spinach directly into the casserole for a heartier meal.

How to Perfect Keto Ham and Broccoli Casserole

Creating the perfect Keto Ham and Broccoli Casserole takes just a few simple steps. Here are some tips to ensure your dish is delicious every time.

• Use Fresh Ingredients: Fresh broccoli and cauliflower provide better texture and flavor than frozen options.
• Ensure Proper Drainage: Make sure to drain excess liquid from the veggies to prevent a watery casserole.
• Adjust Seasoning: Feel free to add garlic powder or onion powder for extra flavor in the cream sauce.
• Monitor Baking Time: Keep an eye on the casserole as it bakes; you want it golden brown on top but not overcooked.
• Experiment with Cheeses: Try using different types of cheese, such as gouda or mozzarella, for unique flavors.
• Cool Before Serving: Let the casserole cool for a few minutes before serving; this will help it set and make portioning easier.

Best Side Dishes for Keto Ham and Broccoli Casserole

Pairing side dishes with your Keto Ham and Broccoli Casserole can enhance your meal. Here are some excellent low-carb side options that go well with this dish.

1. Garlic Mashed Cauliflower: A creamy alternative to traditional mashed potatoes that keeps carbs low while satisfying your cravings.
2. Roasted Brussels Sprouts: Seasoned Brussels sprouts roasted until crispy provide a delicious crunch alongside your casserole.
3. Sautéed Green Beans: Quick sautéed green beans tossed in olive oil offer freshness and balance to the richness of the casserole.
4. Coleslaw: A crunchy coleslaw made with cabbage and a low-carb dressing adds texture and flavor contrast.
5. Radish Fries: Baked radishes seasoned with herbs make an unexpected yet delightful side that mimics fries without carbs.
6. Cucumber Salad: A light cucumber salad dressed in vinegar provides a refreshing palate cleanser against hearty casseroles.

Common Mistakes to Avoid

Making a Keto Ham and Broccoli Casserole can be simple, but there are common mistakes that can affect the outcome. Here are some to watch for:

• Overcooking the Vegetables: If you cook the broccoli and cauliflower too long, they can become mushy. Steam them just until tender to maintain their texture.
• Not Draining Excess Liquid: Failing to drain your steamed vegetables can lead to a watery casserole. Always make sure to remove any excess moisture before mixing ingredients.
• Using Cold Ingredients: If your cream cheese is not at room temperature, it may not blend smoothly. Let it sit out for about 30 minutes before use for a creamy texture.
• Skipping Ingredient Measurements: Estimating amounts can lead to imbalanced flavors. Measure your ingredients carefully, especially the cheddar cheese and cream cheese.
• Baking at Incorrect Temperature: Ensure your oven is preheated correctly to 400 degrees F. An incorrect temperature may cause uneven cooking or browning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Ham and Broccoli Casserole in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Keto Ham and Broccoli Casserole

• Place portions in freezer-safe containers or resealable bags.
• This casserole can be frozen for up to 2 months.

Reheating Keto Ham and Broccoli Casserole

• Oven: Preheat your oven to 350 degrees F. Cover with foil and bake for about 20-25 minutes until heated through.
• Microwave: Place a portion in a microwave-safe dish and cover loosely. Heat on high for 2-3 minutes or until warm throughout.
• Stovetop: Transfer to a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What Makes This a Keto Ham and Broccoli Casserole?

This recipe is designed with low carb ingredients, making it perfect for those on a keto diet. The chicken ham and veggies keep the net carbs low while providing plenty of flavor.

Can I Use Fresh Broccoli Instead of Frozen?

Yes, fresh broccoli works great in this Keto Ham and Broccoli Casserole! Just make sure to steam it until it’s tender but still crisp.

How Can I Customize My Keto Ham and Broccoli Casserole?

Feel free to add other low-carb vegetables like spinach or zucchini. You can also experiment with different types of cheese for varied flavors!

Is There a Vegetarian Option for This Recipe?

While this recipe features chicken ham, you could replace it with tofu or tempeh for a vegetarian version of the casserole while keeping it keto-friendly.

How Do I Know When the Casserole is Done Baking?

The casserole is ready when the top is golden brown and bubbly. A cooking time of 15-20 minutes should achieve this if your oven is preheated correctly.

Final Thoughts

This Keto Ham and Broccoli Casserole is an easy-to-make dish that offers both comfort and nutrition. With its delightful combination of flavors and textures, it’s perfect for busy weeknights or meal prep. Don’t hesitate to customize it with your favorite low-carb ingredients!

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Keto Ham and Broccoli Casserole

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Keto Ham and Broccoli Casserole is the ultimate comfort dish that delivers big on flavor without the carbs. Perfect for busy weeknights or meal prep, this easy casserole combines tender chicken ham with vibrant broccoli and a creamy cheese sauce, all made with just five simple ingredients. Each bite offers a delightful blend of cheesy goodness and nutritious veggies, making it a family-friendly favorite that even kids will love. In just 30 minutes, you can whip up this low-carb delight that packs only 5.1g net carbs per serving—ideal for anyone following a ketogenic lifestyle or simply looking to enjoy a wholesome meal.

• Total Time: 30 minutes
• Yield: Serves approximately 4 people 1x

Ingredients

Scale 1x2x3x

• 8 oz cooked chicken ham, diced
• 2 cups fresh broccoli, chopped and steamed
• 2 cups fresh cauliflower, chopped and steamed
• 1 oz cream cheese
• 1 1/4 cups cheddar cheese (divided)

Instructions

1. Preheat your oven to 400 degrees F and prepare a baking dish with nonstick cooking spray.
2. Chop and steam broccoli and cauliflower until tender; drain any excess liquid.
3. In a high-speed blender, combine cooked cauliflower, cream cheese, and half of the cheddar cheese; blend until smooth.
4. In the baking dish, mix together chicken ham, steamed broccoli, and creamy sauce. Top with remaining cheddar cheese.
5. Bake for 15-20 minutes until golden brown on top.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 650mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg

Keywords: For extra flavor, add garlic powder or onion powder to the creamy sauce. Feel free to use other low-carb veggies like spinach or bell peppers for added nutrition. Let the casserole cool slightly before serving to help it set.