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Keto Ham and Broccoli Casserole

Keto Ham and Broccoli Casserole

Keto Ham and Broccoli Casserole is the ultimate comfort dish that delivers big on flavor without the carbs. Perfect for busy weeknights or meal prep, this easy casserole combines tender chicken ham with vibrant broccoli and a creamy cheese sauce, all made with just five simple ingredients. Each bite offers a delightful blend of cheesy goodness and nutritious veggies, making it a family-friendly favorite that even kids will love. In just 30 minutes, you can whip up this low-carb delight that packs only 5.1g net carbs per serving—ideal for anyone following a ketogenic lifestyle or simply looking to enjoy a wholesome meal.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 8 oz cooked chicken ham, diced
  • 2 cups fresh broccoli, chopped and steamed
  • 2 cups fresh cauliflower, chopped and steamed
  • 1 oz cream cheese
  • 1 1/4 cups cheddar cheese (divided)

Instructions

  1. Preheat your oven to 400 degrees F and prepare a baking dish with nonstick cooking spray.
  2. Chop and steam broccoli and cauliflower until tender; drain any excess liquid.
  3. In a high-speed blender, combine cooked cauliflower, cream cheese, and half of the cheddar cheese; blend until smooth.
  4. In the baking dish, mix together chicken ham, steamed broccoli, and creamy sauce. Top with remaining cheddar cheese.
  5. Bake for 15-20 minutes until golden brown on top.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: For extra flavor, add garlic powder or onion powder to the creamy sauce. Feel free to use other low-carb veggies like spinach or bell peppers for added nutrition. Let the casserole cool slightly before serving to help it set.