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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet is a delicious, low-carb meal that’s perfect for any weeknight dinner or meal prep. This one-pan dish features juicy ground beef and tender broccoli, all enveloped in a rich and creamy cheddar cheese sauce. In just 30 minutes, you can whip up this satisfying meal that’s not only keto-friendly but also customizable to suit your taste preferences. Whether you enjoy it as is or add your favorite veggies and spices, this recipe delivers on flavor without the carbs. Serve it family-style or in lettuce wraps for a fun twist, and experience the cheesy goodness that will please both kids and adults alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground beef (80/20)
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prep all ingredients by washing and cutting broccoli into bite-sized pieces.
  2. Heat olive oil in a non-stick skillet over medium heat. Cook ground beef for 5–7 minutes until browned, draining excess fat.
  3. Add broccoli florets and seasonings to the skillet. Cook for another 5–7 minutes until broccoli is tender-crisp.
  4. Lower the heat and stir in heavy cream and half of the cheddar cheese until creamy. Top with remaining cheese and cover for 2–3 minutes until melted.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: Customize by adding other low-carb vegetables like bell peppers or zucchini. Experiment with different cheeses such as mozzarella or pepper jack for unique flavors. This dish stores well in the refrigerator; simply reheat before serving.