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Keto Pizza Casserole Recipe

Keto Pizza Casserole Recipe

Keto Pizza Casserole is a delicious, crustless twist on your favorite pizza, perfect for satisfying cravings while sticking to a low-carb diet. This hearty dish combines flavorful ingredients like zesty Italian sausage, fresh vegetables, and gooey mozzarella cheese, making it an ideal choice for family dinners or cozy nights in. With just 6.3 grams of carbs per serving, this gluten-free casserole lets everyone indulge without the guilt. Quick to prepare in just 10 minutes, you can customize it with your favorite toppings for a personalized touch. Whether served as a main course or paired with a fresh salad, this Keto Pizza Casserole promises to deliver all the flavors of pizza without compromising your dietary goals.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup packed shredded zucchini
  • 1/4 tsp salt
  • 1/3 lb bulk Italian sausage (hot or mild)
  • 1/4 cup low-carb marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/2 ounce sliced pepperoni
  • 1/8 medium green pepper, thinly sliced
  • 2 small mushrooms, thinly sliced
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Sprinkle zucchini with salt and let drain for 30 minutes. Squeeze out excess moisture.
  2. In a skillet over medium heat, cook sausage until browned (about 8 minutes). Transfer to the bowl with zucchini.
  3. Mix cooked sausage with drained zucchini and spread evenly in a casserole dish or ramekins.
  4. Top with marinara sauce, mozzarella cheese, and desired toppings.
  5. Air fry at 350°F for 8-12 minutes or bake at 375°F for 10-15 minutes until bubbly and golden brown.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking/Air frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 570mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6.3g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 65mg

Keywords: Use fresh vegetables and high-quality cheese for optimal flavor. Feel free to experiment with toppings such as olives or spinach. Monitor cooking times closely to prevent overcooking.