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Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad is your new go-to summer dish that combines vibrant flavors and crunch in a healthy package. Made with fresh curly kale, zesty lemon, and rich Parmesan cheese, this salad is both nourishing and satisfying, perfect for picnics, barbecues, or light lunches. With only eight simple ingredients and a quick 15-minute prep time, it’s ideal for any occasion. The bright dressing enhances the kale’s natural taste while adding a delightful garlicky kick. Not only does it shine as a standalone meal, but it also pairs excellently with grilled chicken or fish tacos. Enjoy the freshness of summer with this deliciously easy salad.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

  • Curly Kale
  • Croutons
  • Freshly Grated Parmesan Cheese
  • Olive Oil
  • Lemon Juice
  • Garlic
  • Sea Salt
  • Black Pepper

Instructions

  1. Remove stems from the kale and wash thoroughly.
  2. Massage kale with 1 teaspoon of sea salt for 1-2 minutes until softened.
  3. Add finely chopped croutons to the kale.
  4. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and remaining salt.
  5. Pour dressing over the salad and add grated Parmesan; toss well to combine.
  6. Serve immediately or store in an airtight container for up to 2-3 days.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixed
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for maximum flavor. Feel free to customize with nuts or seeds for added crunch. Adjust lemon juice and olive oil to suit your taste preferences.