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Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta is a delightful dish that seamlessly combines the vibrant taste of fresh broccoli with hearty penne pasta. This recipe is perfect for busy weeknights or casual get-togethers, offering a nutritious meal without compromising on flavor. With an olive oil base, aromatic garlic, and a sprinkle of parmesan cheese, this dish provides a savory yet light experience. It’s versatile enough to be served warm as a main course or chilled as a refreshing side. Enjoy this easy-to-make pasta dish that both kids and adults will love!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large broccoli head, trimmed into small pieces
  • 12 ounces penne pasta
  • 2 tablespoons extra virgin olive oil
  • 3 minced garlic cloves
  • 1/4 teaspoon crushed red pepper
  • Salt and black pepper to taste
  • 1 cup freshly grated parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook the penne pasta in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water before draining.
  2. In a skillet, heat olive oil over medium heat. Sauté minced garlic and crushed red pepper until fragrant.
  3. Add broccoli pieces and cook for about 5-7 minutes until tender but bright green.
  4. Combine the drained pasta with the broccoli mixture, adding reserved pasta water as needed for desired sauce consistency.
  5. Stir in parmesan cheese and season with salt and black pepper to taste. Serve warm garnished with parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 15mg

Keywords: Use fresh broccoli for optimal flavor. Adjust garlic and red pepper based on your spice preference. Feel free to add other vegetables like bell peppers or spinach for extra nutrition.