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Light & Creamy Cauliflower Soup

Light & Creamy Cauliflower Soup

Light & Creamy Cauliflower Soup is the ultimate comfort dish, perfect for cozy evenings and elegant gatherings. This velvety soup showcases the natural sweetness of roasted cauliflower, creating a rich base that feels indulgent yet light. With healthy ingredients and easy preparation, this recipe is a guilt-free pleasure that pairs wonderfully with crusty bread or a fresh salad. Embrace its versatility by customizing with your favorite herbs or plant-based alternatives to satisfy your dietary preferences. Whether served as an appetizer or a main course, this delightful soup is bound to impress at any occasion.

  • Total Time: 55 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 large head of cauliflower (about 2 lbs)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk or cream (or plant-based alternative)
  • Salt and freshly ground black pepper
  • Optional: pinch of nutmeg and fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Cut cauliflower into florets.
  2. Toss florets with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes until tender.
  3. In a large pot, sauté chopped onion in olive oil for 5-7 minutes; add minced garlic and cook until fragrant.
  4. Add roasted cauliflower to the pot along with vegetable broth; simmer for 15-20 minutes.
  5. Blend the mixture until smooth, then stir in milk or cream over low heat.
  6. Season to taste and serve garnished with fresh herbs.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: For a vegan version, use plant-based milk alternatives. Feel free to experiment by adding other vegetables like carrots or celery. Ensure even roasting by cutting cauliflower florets into similar sizes.