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Low Calorie Air Fryer Zucchini Fries

Low Calorie Air Fryer Zucchini Fries

Enjoy a guilt-free snack with these Low Calorie Air Fryer Zucchini Fries! Crispy and flavorful, these zucchini fries are a healthier alternative to traditional fries, perfect for any occasion.

  • Total Time: 22 minutes
  • Yield: About 4 servings 1x

Ingredients

Scale
  • 2–3 fresh zucchinis
  • 1–2 tbsp olive oil or cooking spray
  • Salt and pepper to taste
  • Optional: 2 tbsp Parmesan cheese
  • Seasoning options: garlic powder, chili powder, dried herbs

Instructions

  1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  2. Wash and dry zucchinis; slice them into long strips.
  3. Sprinkle salt on zucchini slices and let sit for 10-15 minutes, then pat dry.
  4. Toss zucchini strips with olive oil and desired seasonings.
  5. Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
  6. Serve hot with your favorite dipping sauce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack/Side Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For extra crispiness, ensure excess moisture is removed from the zucchini before cooking. Experiment with different seasoning combinations like spicy chili or herby blends to find your favorite flavor.