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Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs

Low Carb BBQ Chicken Thighs are a quick, flavorful meal that’s perfect for busy weeknights or family gatherings. In just 30 minutes, you can whip up this delicious dish featuring juicy chicken thighs coated in a zesty, lower-carb barbecue sauce. With their tender texture and mouthwatering taste, these chicken thighs are sure to impress everyone at your table. Serving suggestions are versatile—enjoy them over sautéed vegetables, wrapped in lettuce, or alongside a fresh salad. Plus, they’re diabetic-friendly and packed with protein, making them an excellent choice for health-conscious eaters. Treat yourself to a satisfying meal that combines ease of preparation with delightful flavors.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 5 boneless, skinless chicken thighs
  • ⅓ cup lower carb BBQ sauce
  • ½ cup shredded cheese
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Heat olive oil in a skillet over medium heat. Add thinly sliced onion and sauté for 3-4 minutes until soft.
  2. Season chicken thighs with salt and pepper, then add to the skillet with onions. Cook covered on medium-low heat for about 10 minutes until they reach an internal temperature of 165°F.
  3. Shred the chicken in the skillet using two forks, then stir in the BBQ sauce until well coated. Top with shredded cheese and cover for 1-2 minutes until melted.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh (150g)
  • Calories: 340
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: For added flavor, marinate the chicken thighs beforehand. Experiment with spices or additional veggies during cooking for extra nutrition. Serve leftovers wrapped in lettuce or over cauliflower rice for a satisfying meal option.