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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls bring the vibrant flavors of Greece to your table in a healthier, low-carb format. This dish is perfect for meal prepping, family dinners, or casual gatherings, featuring marinated chicken paired with a refreshing cucumber and tomato salad and creamy homemade tzatziki. With fresh ingredients like nonfat Greek yogurt, herbs, and vegetables, these bowls not only burst with flavor but also provide a nutritious option that satisfies your cravings without the extra carbs. Easy to customize based on your preferences, these bowls make healthy eating enjoyable and delicious!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

  • Nonfat plain Greek yogurt
  • Chicken breasts
  • Lemon juice
  • Garlic
  • Olive oil
  • Cucumber
  • Cherry tomatoes
  • Red onion
  • Feta cheese

Instructions

  1. Marinate the chicken by combining marinade ingredients in a Ziploc bag with cubed chicken. Seal tightly and shake well.
  2. Let the chicken marinate for at least 20 minutes or overnight for best flavor.
  3. Cook marinated chicken in a skillet with olive oil over medium-high heat for 3–4 minutes per side until fully cooked (or use an air fryer at 425°F for about 11 minutes).
  4. Rest the chicken before slicing into bite-sized pieces.
  5. In a mixing bowl, combine salad ingredients and toss gently.
  6. Whisk together tzatziki ingredients in another bowl until smooth.
  7. Assemble bowls with sliced chicken, cucumber salad, tzatziki sauce, and crumbled feta on top.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 47g
  • Cholesterol: 90mg

Keywords: For added texture, serve over quinoa or cauliflower rice. Customize toppings with avocado slices or fresh herbs like parsley or mint.