Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delightful twist on a classic dish, perfect for weeknight dinners or special occasions. With its creamy texture and rich flavors, this recipe offers all the satisfaction of traditional garlic parmesan chicken but with a fraction of the calories. Whether you’re following a keto diet or simply looking to enjoy a healthier meal, this dish is sure to please everyone at your table.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 10 minutes, making it ideal for busy weeknights.
• Flavor Packed: With the robust taste of garlic and creamy cheese, each bite is bursting with flavor.
• Low Carb Delight: This dish fits perfectly into a low carb lifestyle, allowing you to indulge without the guilt.
• Versatile Serving Options: Pair it with your favorite low carb sides or salads for a complete meal.
• Family Friendly: Even picky eaters will love this creamy chicken dish, ensuring everyone leaves the table happy.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare this Low Carb Keto Garlic Parmesan Chicken.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Whisk or spatula
• Meat thermometer

Importance of Each Tool

• Baking dish: Ensures even cooking and keeps the chicken moist while baking.
• Mixing bowl: Ideal for combining ingredients smoothly without mess.
• Whisk or spatula: Helps achieve a creamy texture by mixing well without lumps.
• Meat thermometer: Guarantees that your chicken is cooked to perfection and safe to eat.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cheese Mixture

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, black pepper, and 1/2 cup of parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Assemble the Dish

1. Lay the boneless chicken breasts flat in a large baking dish.
2. Spread the cheese mixture evenly over each piece of chicken.
3. Sprinkle mozzarella cheese on top along with the remaining 1/2 cup of parmesan cheese.

Step 3: Bake the Chicken

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until the internal temperature reaches 165˚F (75˚C).

Step 4: Serve and Enjoy

1. Once baked, remove from oven and let it cool slightly.
2. Garnish with fresh parsley before serving warm alongside your choice of sides. Enjoy this delicious Low Carb Keto Garlic Parmesan Chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delicious and creamy dish that pairs well with various sides. Whether you are hosting a dinner or enjoying a family meal, these serving suggestions will enhance your dining experience.

With Fresh Vegetables

• Steamed Broccoli: The slight crunch and vibrant color add to the dish’s appeal.
• Roasted Asparagus: Drizzle with olive oil and season for a flavorful side.
• Sautéed Spinach: A quick sauté in garlic brings out the spinach’s natural flavors.

Over Cauliflower Rice

• Fluffy Cauliflower Rice: This low-carb alternative absorbs the creamy sauce beautifully.
• Garlic Butter Cauliflower Rice: Adds an extra layer of flavor while keeping it keto-friendly.

With Salad

• Caesar Salad: Crisp romaine lettuce topped with parmesan and a light dressing complements the chicken.
• Greek Salad: Fresh tomatoes, cucumbers, and olives provide a refreshing contrast.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To make your Low Carb Keto Garlic Parmesan Chicken even better, consider these tips for perfecting the dish.

• Bold Flavor Boost: Add extra minced garlic for a more pronounced garlic flavor.
• Cheese Variation: Experiment with different cheeses like Gouda or cheddar for unique flavors.
• Marinating Time: Allow the chicken to marinate for an hour for deeper flavor absorption.
• Crispy Topping: Broil the chicken for a few minutes at the end to achieve a crispy cheese topping.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing side dishes with your Low Carb Keto Garlic Parmesan Chicken can elevate your meal. Here are some excellent options that harmonize perfectly with this creamy chicken dish.

1. Zucchini Noodles: Light and healthy, they offer a great low-carb base for the chicken.
2. Garlic Mashed Cauliflower: Creamy mashed cauliflower mimics mashed potatoes without the carbs.
3. Brussels Sprouts: Roasted until crispy, they add texture and flavor to your plate.
4. Keto Coleslaw: A tangy slaw made with cabbage and a creamy dressing that adds crunch.
5. Ratatouille: A medley of vegetables that provides color and nutrition alongside your chicken.
6. Stuffed Bell Peppers: Filled with cheese or meat, they make a hearty side option.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to overlook a few key details. Here are common mistakes to avoid for the best results.

• Skipping the Cream Cheese Softening: Always soften the cream cheese before mixing. This ensures a smooth and creamy texture in your sauce.
• Not Checking Chicken Temperature: Use a meat thermometer to ensure the chicken reaches 165°F. Undercooked chicken can be unsafe.
• Overbaking: Keep an eye on the baking time; overbaking can lead to dry chicken. Set a timer for 25 minutes and check for doneness.
• Ignoring Seasoning Adjustments: Taste the cheese mixture before spreading it on the chicken. Adjust salt and pepper according to your preference for better flavor.
• Using Pre-Grated Cheese: Freshly grated cheese melts better and enhances flavor. Avoid using pre-grated varieties that may contain anti-caking agents.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Let the dish cool completely before sealing to prevent condensation.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Freeze in an airtight container or freezer-safe bag for up to 2-3 months.
• Label with the date for easy tracking.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat to 350°F and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in a microwave-safe dish, checking every minute to avoid overheating.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed.

Frequently Asked Questions

Can I make Low Carb Keto Garlic Parmesan Chicken ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator. Just reheat before serving.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

This dish goes great with steamed vegetables, salads, or cauliflower rice, enhancing your low-carb meal.

Can I use other types of cheese?

Absolutely! Feel free to experiment with cheeses like cheddar or gouda for different flavors in your Low Carb Keto Garlic Parmesan Chicken.

How do I know when my chicken is cooked?

Check that the internal temperature reaches 165°F using a meat thermometer for perfectly cooked chicken.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is a delicious option that combines rich flavors with healthy ingredients. It’s versatile enough to be paired with various sides or customized with different cheeses and spices. Give this recipe a try; you won’t be disappointed!

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Low Carb Keto Garlic Parmesan Chicken

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Experience a creamy and flavorful delight with this Low Carb Keto Garlic Parmesan Chicken. Perfect for both busy weeknights and special occasions, this dish delivers the classic garlic parmesan taste you love but without the extra calories. With just 10 minutes of preparation, you can serve up a satisfying meal that fits seamlessly into your low-carb lifestyle. Each bite is rich in flavor, making it a hit with family and friends alike. Pair it with your favorite low-carb sides or salads for a complete and enjoyable dining experience.

• Total Time: 40 minutes
• Yield: Serves approximately 6 people 1x

Ingredients

Scale 1x2x3x

• 2 lbs boneless skinless chicken breasts
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)
• Fresh parsley (for garnish)

Instructions

1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, black pepper, and 1/2 cup of parmesan cheese. Mix until smooth.
3. Lay chicken breasts in a baking dish and evenly spread the cheese mixture over each piece.
4. Sprinkle mozzarella cheese and remaining parmesan on top.
5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F (75°C).
6. Garnish with fresh parsley before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 12g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 110mg

Keywords: For added flavor, consider marinating the chicken for an hour before baking or adding extra minced garlic to the cheese mixture. You can also experiment with different cheeses like cheddar or gouda for unique variations.