Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

Experience a creamy and flavorful delight with this Low Carb Keto Garlic Parmesan Chicken. Perfect for both busy weeknights and special occasions, this dish delivers the classic garlic parmesan taste you love but without the extra calories. With just 10 minutes of preparation, you can serve up a satisfying meal that fits seamlessly into your low-carb lifestyle. Each bite is rich in flavor, making it a hit with family and friends alike. Pair it with your favorite low-carb sides or salads for a complete and enjoyable dining experience.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated parmesan cheese (divided into 2 half cups)
  • Fresh parsley (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, black pepper, and 1/2 cup of parmesan cheese. Mix until smooth.
  3. Lay chicken breasts in a baking dish and evenly spread the cheese mixture over each piece.
  4. Sprinkle mozzarella cheese and remaining parmesan on top.
  5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F (75°C).
  6. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 110mg

Keywords: For added flavor, consider marinating the chicken for an hour before baking or adding extra minced garlic to the cheese mixture. You can also experiment with different cheeses like cheddar or gouda for unique variations.