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Marinated Tomato Onion Salad

Marinated Tomato Onion Salad

Elevate your dining experience with this vibrant Marinated Tomato Onion Salad, a perfect blend of ripe tomatoes and crisp onions drizzled with a tangy vinaigrette. Ideal for summer BBQs, picnics, or as a healthy side for your weeknight meals, this salad is quick to prepare and bursting with fresh flavors. With just 10 minutes of prep time, you can relish in a nutritious dish that complements grilled meats or stands alone as a light meal. Customize it with your favorite herbs or additional ingredients for added flair.

  • Total Time: 59 minute
  • Yield: Serves 4

Ingredients

Scale
  • 4–5 medium ripe tomatoes (1.5 pounds), sliced
  • 1 medium red onion, very thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh basil (or 1 tablespoon dried oregano)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Wash the tomatoes and basil; slice the tomatoes into rounds or wedges and the red onion into half-moons.
  2. In a mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper.
  3. In a large bowl, combine the sliced tomatoes and red onions. Pour the dressing over them and gently toss until well-coated.
  4. Add the chopped basil and mix again. Allow the salad to marinate for at least 30 minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Side
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Choose firm yet ripe tomatoes for optimal flavor. Thinly slice onions to ensure their flavor melds perfectly in the salad. Letting the salad marinate enhances its taste. Adjust seasoning before serving to suit your palate.