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Marinated Vegetable Salad with Italian Dressing

Marinated Vegetable Salad with Italian Dressing

Marinated Vegetable Salad with Italian Dressing is a vibrant, refreshing dish that combines an array of fresh vegetables marinated in a zesty Italian dressing. Perfect for any gathering or as a meal prep option, this salad is not only easy to make but also offers a burst of flavors and colors that will impress your guests. The combination of crunchy broccoli, sweet cherry tomatoes, and savory black olives creates a delightful medley that’s both healthy and satisfying. Serve it as a side dish, in wraps, or on a bed of greens for a nutritious meal that keeps well in the fridge for days.

  • Total Time: 56 minute
  • Yield: Serves about 6 people 1x

Ingredients

Scale
  • 1 small head broccoli
  • ½ small head cauliflower
  • 8 oz cherry tomatoes
  • 1 small red onion
  • 8 oz fresh mushrooms
  • 12 baby carrots
  • 1 (8 oz) can water chestnuts
  • 1 (4 oz) can pitted black olives
  • ¾ cup vegetable oil
  • ⅓ cup red apple vinegar
  • 3 garlic cloves
  • 1½ tablespoons granulated sugar
  • 2 teaspoons Italian seasoning
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon salt

Instructions

  1. In a large mixing bowl, combine chopped broccoli, cauliflower florets, cherry tomatoes, red onion rings, sliced mushrooms, diced carrots, water chestnuts, and black olives.
  2. In a mason jar, mix together vegetable oil, red apple vinegar, minced garlic, sugar, Italian seasoning, Worcestershire sauce, and salt. Seal the jar and shake until well combined.
  3. Pour the marinade over the vegetables and toss gently to coat. Cover and refrigerate overnight for best flavor.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Feel free to customize with seasonal vegetables or add protein like chickpeas for extra nutrition. For an alternative flavor profile, try using balsamic vinaigrette instead of Italian dressing.