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Marinated Za'atar Bean Salad

Marinated Za’atar Bean Salad

Marinated Za’atar Bean Salad is a vibrant, flavor-packed dish that brings together the unique tastes of za’atar, tangy olives, and creamy artichokes. Perfect for any occasion—be it a casual lunch, a festive dinner party, or a nutritious meal prep option—this salad is both visually stunning and delicious. Tossed in a flavorful marinade of garlic, olive oil, and fresh herbs, it offers a delightful mix of textures and tastes. Whether served on its own or as an accompaniment to grilled meats or pita wraps, this salad will leave your guests craving more. Enjoy the refreshing crunch with every bite!

  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1/2 medium red onion
  • 1 can chickpeas
  • 1 can butter beans
  • 1 cup green olives
  • 7–8 jarred artichoke hearts (optional)
  • Fresh mint and parsley
  • Za'atar seasoning
  • Garlic

Instructions

  1. Thinly slice the onion; toss with salt, lemon juice, and zest. Set aside.
  2. Drain and rinse chickpeas and butter beans; chop olives; mince herbs.
  3. Sauté garlic in olive oil until just browned; add za'atar, sumac, cumin.
  4. Combine all ingredients in a large bowl; pour warm marinade over salad.
  5. Toss gently; let marinate for at least 2 hours before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasoning to taste. For added crunch, try including nuts or seeds.