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Matcha Chia Pudding – A Creamy u0026amp; Energizing Superfood Treat

Matcha Chia Pudding – A Creamy & Energizing Superfood Treat

Matcha Chia Pudding is a creamy, energizing superfood treat that’s perfect for breakfast, snacks, or even dessert. This refreshing pudding combines the nutrient-rich benefits of chia seeds with the vibrant flavor of matcha green tea. It’s not only packed with antioxidants and omega-3 fatty acids but also incredibly easy to make with no cooking required. Just mix a few simple ingredients, let it chill, and enjoy a deliciously healthy treat that can be customized to suit your taste. Whether you prefer it topped with fresh fruit, granola, or nut butter, this versatile pudding is perfect for busy mornings or any time you need a nutritious pick-me-up.

  • Total Time: 10 minute
  • Yield: Serves 2

Ingredients

Scale
  • 2 cups milk (almond, oat, coconut, or dairy)
  • 1/4 cup chia seeds
  • 1–2 tsp matcha green tea powder
  • 2–3 tbsp maple syrup or honey (optional)
  • 1/2 tsp vanilla extract (optional)
  • Pinch of sea salt

Instructions

  1. Sift matcha powder into a small bowl and whisk in warm water until smooth.
  2. In a medium bowl or mason jar, combine milk, chia seeds, sweetener, vanilla extract, and salt.
  3. Pour in the whisked matcha and mix vigorously for 30-60 seconds.
  4. Let the mixture sit for 10-15 minutes; stir again to prevent clumps.
  5. Cover and refrigerate for 2-4 hours or overnight until thickened.
  6. Stir before serving; add toppings like fresh fruit or granola.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 115mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Use high-quality matcha for the best flavor and color. Adjust sweetness based on personal preference. Experiment with various toppings for added texture and taste.