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Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls

Delight in the vibrant flavors of Meal Prep Unstuffed Pepper Bowls, a nutritious and visually appealing dish perfect for busy days or meal prepping. This recipe combines fresh vegetables like zucchini, bell peppers, and onions with seasoned ground meat and rice, creating a satisfying meal that can easily be customized to suit your tastes. Whether you’re enjoying a quick lunch at home, work, or school, these bowls are versatile enough to fit any occasion. Plus, they can be made ahead of time and stored for effortless meals throughout the week.

  • Total Time: 40 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1.5 cups uncooked rice (jasmine preferred)
  • 1 pound ground beef (or ground turkey)
  • 2 green bell peppers
  • 1 red bell pepper
  • 1/2 medium onion
  • 4 cloves garlic
  • 1 small zucchini
  • 1 cup tomato sauce (combined from canned sources)
  • 3/4 cup shredded cheese (mozzarella or pepper jack)

Instructions

  1. Cook rice according to package directions.
  2. In a large skillet over medium heat, brown the ground meat with salt and pepper.
  3. Add diced bell peppers and onion; cook until softened.
  4. Stir in garlic and zucchini; sauté briefly.
  5. Mix in tomato sauce and Worcestershire sauce; let simmer for a few minutes.
  6. Serve immediately with melted cheese on top or divide into meal prep containers.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: Customize by swapping proteins or adding your favorite veggies. Enhance flavor with spices like cumin or paprika. Store leftovers in airtight containers for up to four days in the fridge or freeze for three months.