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Mediterranean Baked Fish: An Incredible Ultimate Recipe

Mediterranean Baked Fish

Experience the vibrant tastes of the Mediterranean with this easy Mediterranean Baked Fish recipe. Infused with fresh herbs, citrus, and seasonal vegetables, this dish is a delightful option for any occasion. Not only is it simple to prepare—ready in under an hour—but it also offers a nutritious meal packed with protein and healthy fats. Perfect for weeknight dinners, special gatherings, or meal prep, this baked fish will impress your guests without requiring extensive effort. Serve it alongside crusty bread or a light salad for an unforgettable dining experience.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 whole fish fillets (snapper or cod)
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 3 cloves garlic (minced)
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup cherry tomatoes (halved)
  • Fresh parsley and dill (for seasoning)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Grease a baking dish with olive oil.
  3. Season fish fillets with salt, pepper, and dried oregano.
  4. In a skillet, sauté onions in olive oil until translucent; add bell pepper and zucchini until tender, then stir in garlic.
  5. Spread sautéed vegetables in the baking dish; place fish on top.
  6. Add cherry tomatoes, parsley, dill, lemon juice, and zest over fish.
  7. Cover with foil and bake for 20 minutes; then remove foil and bake for an additional 5-10 minutes until fish flakes easily.
  8. Serve warm garnished with herbs and lemon wedges.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: For customized flavors, experiment with different vegetables or herbs based on your preference. Ensure to use fresh ingredients for the best taste.