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Mediterranean Bean Salad

Mediterranean Bean Salad

Mediterranean Bean Salad is a vibrant and nourishing dish that brings the flavors of the Mediterranean to your table. Bursting with protein from three types of beans and an abundance of colorful vegetables, this salad is perfect for any occasion—from potlucks to backyard barbecues. Not only is it a healthy choice, but it’s also versatile enough to serve as a main course for vegetarians or as a delightful side dish to grilled meats. With quick preparation and fresh ingredients, Mediterranean Bean Salad is bound to become a favorite in your recipe repertoire.

  • Total Time: 38 minute
  • Yield: Serves approximately 6

Ingredients

Scale
  • 19 oz can cannellini beans
  • 19 oz can kidney beans
  • 15 oz can chickpeas
  • ½ English cucumber
  • 1 pint cherry tomatoes
  • 1 bell pepper (red, orange, or yellow)
  • ½ cup kalamata olives
  • ¾ cup crumbled feta cheese
  • Fresh parsley and basil
  • ⅓ cup olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons red apple vinegar
  • 2 teaspoons dijon mustard
  • 2 cloves garlic, minced
  • ½ teaspoon oregano
  • ½ teaspoon sea salt
  • freshly ground black pepper

Instructions

  1. Whisk together olive oil, lemon juice, vinegar, dijon mustard, minced garlic, oregano, salt, and pepper in a medium bowl.
  2. In a large bowl, combine drained beans, cucumber slices, cherry tomatoes, diced bell pepper, olives, parsley, red onion, and basil.
  3. Pour the dressing over the salad mixture and gently toss until evenly coated.
  4. Fold in the crumbled feta cheese carefully.
  5. Cover and chill in the refrigerator for at least 2 hours before serving.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 325
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 8mg

Keywords: Use fresh ingredients for optimal flavor. Feel free to customize by adding more veggies or using different beans. Letting the salad rest allows flavors to meld beautifully.