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Mediterranean Breakfast Plate with Eggs, Feta & Avocado

Mediterranean Breakfast Plate with Eggs, Feta & Avocado

Start your day with a delightful Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This vibrant dish brings together creamy avocado, hard-boiled eggs, juicy cherry tomatoes, and tangy feta cheese, making it perfect for any meal—from quick weekday breakfasts to leisurely weekend brunches. In just 15 minutes, you can enjoy a plate packed with refreshing flavors and nutritious ingredients that provide lasting energy without the sluggish feeling. Whether you serve it as the main attraction or as a colorful side, this Mediterranean-inspired breakfast is sure to please both your palate and your health.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 hard-boiled eggs
  • 1 avocado
  • 56 cherry tomatoes
  • 2 oz feta cheese
  • Salt and pepper to taste
  • Optional: olive oil or zaatar for garnish

Instructions

  1. Boil the eggs in a pot of water for 9-10 minutes. Cool in cold water before peeling and slicing.
  2. Slice the avocado into wedges and halve the cherry tomatoes.
  3. Arrange the sliced eggs, avocado, cherry tomatoes, and feta cheese on a serving plate.
  4. Season with salt and pepper, then drizzle with olive oil or sprinkle with zaatar if desired.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 370mg

Keywords: Feel free to customize by adding olives or fresh herbs like dill for extra flavor. Pair with pita bread or sourdough toast for a complete meal.