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Mediterranean Chicken Stir Fry Recipe

Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry is a vibrant and healthy dish that’s perfect for busy weeknights. In just 30 minutes, you can whip up a colorful medley of tender chicken and fresh vegetables, all infused with zesty Mediterranean flavors. This one-pan wonder not only minimizes cleanup but also allows for endless customization—feel free to mix in your favorite veggies or switch out the chicken for another protein. Bursting with nutrition and taste, this stir fry makes for a satisfying meal that will delight your family and impress your guests.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs Chicken breasts
  • 3 tbsp Extra virgin olive oil
  • 2 medium Zucchini
  • 2 Red bell peppers
  • 1 large Red onion
  • 2 cups Cherry tomatoes
  • 1 cup Kalamata olives
  • 4 cloves Garlic
  • 1/4 cup Sun-dried tomatoes
  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 cup Feta cheese

Instructions

  1. Prep all ingredients by cutting chicken into bite-sized pieces and slicing vegetables.
  2. Heat 2 tbsp olive oil in a skillet over medium-high heat, sear chicken until golden brown, about 5–7 minutes.
  3. In the same skillet, add 1 tbsp olive oil and sauté onions and garlic until fragrant. Add zucchini, bell peppers, tomatoes, olives, and sun-dried tomatoes; cook until tender.
  4. Return chicken to the skillet, sprinkle herbs, and toss to combine.
  5. Finish with lemon juice and gently fold in feta cheese before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Use fresh ingredients for optimal flavor. Don’t overcrowd the pan; cook in batches if necessary. Feel free to substitute other proteins like shrimp or tofu.