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Mediterranean Chicken Zucchini Bake: A Delicious & Healthy Recipe

Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake is a wholesome and vibrant dish that brings the flavors of the Mediterranean right to your table. This easy one-pan meal features succulent chicken breasts paired with fresh zucchini, juicy cherry tomatoes, and aromatic herbs. It’s perfect for busy weeknights or leisurely weekends, offering both convenience and deliciousness in every bite. With minimal prep and cleanup, this bake is not only healthy but also visually appealing, making it a great choice for family dinners or gatherings with friends. Enjoy the delightful combination of flavors while nourishing your body with nutritious ingredients.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 medium zucchinis, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Wash and prepare vegetables: slice zucchinis, halve tomatoes, dice onion, and mince garlic.
  3. In a mixing bowl, combine zucchinis, tomatoes, onion, and garlic.
  4. Place chicken breasts in a baking dish and surround them with the vegetable mixture.
  5. Season with oregano, basil, salt, and pepper; drizzle with olive oil if desired.
  6. Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  7. Garnish with chopped parsley before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the bake (approximately 250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 95mg

Keywords: For added flavor variations, consider incorporating bell peppers or spinach into the vegetable mix. Substitute chicken thighs for breasts for extra moisture. To make it gluten-free, omit breadcrumbs or use gluten-free alternatives.